The beginning of the apocalypse and the awakening of Thor’s wife

Look at the problem and look at the key points.

First of all, if others practice to get that effect, they must have a host.

And the host can cut it off at any time.

If you don't approve it, it's useless to practice this light wave gymnastics.

Of course, others won't gain any attribute points and a lot of experience from practicing, but no matter how you look at it, there are still benefits.

First of all, beauty can be understood literally.

There are mainly two benefits left, one is the recovery of spiritual power, and the other is the recovery of spirit and spirit.

In this world, spiritual power is needed for battle, so recovering spiritual power means that you can continue to fight.

Come to think of it, there was a lack of spiritual power, and even if you use elixir to recover, it is extremely slow.

However, taking a few minutes to do light wave gymnastics can restore most of the spiritual power, which is not more straightforward than meditation and recuperation?

Originally, people were already very tired, but after practicing light wave gymnastics, they immediately became active.

Although it is only effective when you practice for the first time every day, can you keep it for practice when necessary?

Yang Cheng thought for a while and said, "Strictly speaking, this is a skill to assist in cultivation, and my sister taught me before!" Lu

Qianyu heard his father say that Yang Cheng's sister Jiang Liyue was a super genius.

became a Valkyrie at the age of fifteen, so how could the method she left behind be bad.

"It turns out that if it's really a cheat or something, I'll say why are you so concerned. Hearing

it, Lu Qianyu's mouth was full of envy.

Yang Cheng laughed and said, "It's just to assist in cultivation, but there are definitely benefits."

For example, it can beautify the skin, restore spiritual power, relieve the spirit, and so on.

"Is it so exaggerated, this kind of thing can also be done?"

"Of course, otherwise what am I doing practicing this?"

Lu Qianyu couldn't help but swallow a little saliva.

She actually didn't have any concept of restoring spiritual power and relieving her spirit, but she mainly heard about that beauty and beauty.

As a girl, who doesn't like beauty?

Moreover, it is the cultivation ability left by the Valkyrie, if she does not envy it, it is absolutely fake.

"Sister Qianyu, I actually think you're pretty good.

Not to mention that you brought me food before, you also promised to help me sign up.

Originally, I also said that I was thinking about how to repay you, or how about I teach you the light wave gymnastics I cultivated

?" Lu Qianyu's heart was shocked, "That's not good, didn't you say that it was something that your sister passed on to you?" "

This is not a peerless combat technique or anything like that, it's just an auxiliary cultivation

, after you study, you can practice it when it's useful, and just throw it aside if it's useless." "

Lu Qianyu has no reason not to agree.

She just nodded on her side, and Yang Cheng opened her mouth again.

"But Sister Qianyu, I can teach you, but there is one thing I have to make clear.

In order to get your movements right, I may have to teach you how to do it later.

My magic technique called light wave gymnastics, the movements must be in place, it seems simple as if everyone can do it, but in fact it contains infinite mysteries.

If it's just a simple imitation, it can't have any effect!" Lu

Qianyu thought for a while and said, "I saw you practicing before, and it seemed quite simple.

I didn't see any particularly complicated movements, but in the end, the partial generation can have an effect.

Originally, I guessed that there must be some doorway, and it turns out that the movements must still fit

, right?" Yang Cheng nodded extremely seriously, "That's right, to learn this magic technique, you can learn the most basic movements first."

After the basics are proficient, make detailed corrections.

Come on, Sister Qianyu, you follow me to do light wave gymnastics first, and then I'll help you correct it. Lu

Qianyu heard that Yang Cheng was going to teach him divine arts, and he was still excited.

Hearing Yang Cheng say this, she didn't think much about it, and then began to follow Yang Cheng from the first preparatory exercise of light wave gymnastics.

Light wave gymnastics, something that children can learn.

For a master like Lu Qianyu, he can basically learn it by looking at it twice.

However, without the hand-picking of Yang Cheng as a host, it would have no effect.

After finishing a set of light wave gymnastics, Yang Cheng said, "Sister Qianyu, isn't this basic movement very simple?"

Lu Qianyu's long eyelashes blinked, "It's not just simple, it's like child's play."

"That's right, it's true that simple action is no different from child's play, so it needs to be corrected.

That's it, I'll go to the front, Sister Qianyu, you seriously do light wave gymnastics from scratch and let me take a look.

I'll have to see how well you're practicing your basic movements, what you're missing, and then I'll help you fix them.

Looking at Yang Cheng's extremely serious and responsible appearance, Lu Qianyu didn't think much about it at all.

She felt that the magic technique that could beautify and nourish her face was so easy to practice.

And she is also a martial arts teacher herself, and knows that some things must fit in order to be effective.

So seeing Yang Cheng sit down on the stone chair in front of him, in front of this young man, Lu Qianyu seriously started from the preparatory exercise.

Suddenly,

a teenager stared at him like that, and he had to jump and jump.

This makes all the reserves of being a girl disappear, and it's really embarrassing to say that it's embarrassing.

"Sister Qianyu, please take light wave gymnastics seriously!

If it weren't for the fact that I felt that I fell in love with Sister Qianyu, I would never pass on my sister's magic technique to others!"

Lu Qianyu blushed, looking at the frowning brows of the young man in front of her, she quickly eliminated distracting thoughts.

Continued to do shoulder exercises, chest expansion exercises and kicking exercises in front of the teenager.

And she didn't know that as her delicate body became active in various ways.

Yang Cheng's heart was also turbulent.

The wave is really turbulent, well, the kicks are really white and long, ahem, it's a real standard.

Lu Qianyu did a radio gymnastics alone: After the cultivation was summoned, he asked, "Yang Cheng, are my basic movements okay?" "Sister Qianyu

, you still have distracting thoughts in your heart, this is not good, you know? This is the same as cultivation, there must not be any distracting thoughts in your heart

from beginning to end."

Now you hold your breath and concentrate, put an end to all distracting thoughts, and then do the basic movements again!"

Lu Qianyu was a little confused and said: "No, I am already very serious and pure."

"Although this magic is simple, it is not effective for everyone.

Sister Qianyu, since I taught you, I am responsible for you.

Just like if I go to the Broken Military Academy with you in the future, you will also be responsible for me, do you know?"

Lu Qianyu thought about it, and this is indeed the reason.

Then she nodded, and then there was another light wave gymnastics: Cultivation is calling.

This time, from Lu Qianyu's point of view, it should be very good.

Because Yang Cheng not only nodded with satisfaction, but even he drank the small tea on the table.

"Yang Cheng

, is this okay?" "It's okay, the basic movements are very good, and the next step is to correct the movements for Sister Qianyu."

While saying this, Yang Cheng had already come behind Lu Qianyu.

"Sister Qianyu, from now on, I want you to be more pure-minded.

Corrective actions are necessary, if you can't let go of your hands and feet because of your reserve, then I can only say that this magic has nothing to do with you.

Also, we are all children of cultivation, I don't want you to twist Sister Qianyu because of the issue of identity and gender!"

Lu Qianyu exhaled deeply, "I know, then start correcting it for me."

"Very good, then start to correct one by one from every beat of the preparatory movement!" After

seeing that Lu Qianyu made a move, Yang Cheng also generously wrapped his hands around Lu Qianyu's soft delicate body from behind.

Then seriously correct her movements.

As a good young man with sentiment and morality, Yang Cheng believes that he must have the spirit of being responsible to the end.

And light wave gymnastics is also inherited from generation to generation, and Lu Qianyu must be allowed to learn it well and comprehend the essence of it!