The Fifth Point Guard

Shentong's entire thigh was shaking.

Even the third calf was shaking.

"Tim, you liar, didn't you say the last 20 moves were the end?"

Grove shouted loudly: "Quick, don't stop, it's just the last 10, it's really over after this time! I will support you, don't worry!"

"Ah~~~!" Shentong roared and continued to do weight-bearing squats.

"Bang."

When Shentong placed the barbell on the rack, he immediately felt dizzy and felt that his body was completely exhausted.

He turned around to get a drink of water, but after taking a few steps, he slowly crawled to the floor.

With great difficulty, he turned his face up, as if he didn't even have the strength to speak.

"Tim, you're really good at training me to this point. I don't even have the energy to bend my fingers anymore."

After saying that, Shentong closed his eyes and felt that the whole dark world was spinning.

Grove squatted down, stuffed a bottle of water into Shentong's arms, and said, "That's it. This is the end of this emergency training. You need to have a good rest for a few days and then return to China in the best condition."

Grove held out his arms and fists.

Shentong smiled, raised his arm with difficulty, and fist bumped with Grove.

"Tim, thank you."

"You're welcome. If it hadn't been for Michael's recommendation, I wouldn't have trained you. Also, please remit the training fee of 100,000 US dollars to my designated account before noon tomorrow."

"Hey, don't worry, I won't default on your debt. Just let me lie down for a while and I'll remit it to you early tomorrow morning."

"If there's nothing else, I'll leave first."

"Okay Tim, bye."

"goodbye."

After packing his things, Grover picked up his backpack and walked towards the door.

Grove said something as he pushed the door open.

"Shen, come on to the Olympics."

"Um!"

Shentong hasn't slept in for a long time.

When was the last time you slept until 11am?

It seems to be the summer vacation of the third grade of junior high school.

When Shentong got off the bed, he suddenly felt sore all over.

"It hurts, it hurts, it hurts."

The sour feeling after high-intensity strength training is completely incomprehensible to those who have never tried it.

Can you imagine a scene in which a 2.00-meter-tall, muscular man finds it difficult to lift even a pair of 10kg dumbbells?

It is indeed possible.

When this big guy reaches the end of his training, completing a flat raise with his head empty may kill him.

This is called muscular endurance.

If you don’t understand muscular endurance very well, let me give you two examples.

The first example is that the Chinese men's basketball team played at a world-class level in the first quarter, at an intercontinental level in the second quarter, and then returned to the national team level in the second half. This is the impact of insufficient muscle endurance.

Muscular endurance will affect the persistence of confrontation and physical fitness. It is not the same as simple explosive power, strength, physical fitness, etc. It emphasizes a continuous output.

In other words, a person with super explosive power may not necessarily have good muscle endurance.

The second example, the little prince swinging in the nightclub, the game starts. You know which team I am talking about, right?

Just when Shentong raised his arm in pain and put a mouthful of skimmed milk cereal into his mouth with trembling, a "didi" sound came from his mind.

Shentong was so excited that he almost spilled the milk all over himself.

what's the situation?

Basketball God Space actually makes a beep during the offseason?

This is the first time in three years!

Shentong quickly entered the Basketball God Space to find out.

Unexpectedly, a line of blue prompts popped up in the space.

[The host still has a special custom item that has not been used. If it is not used, the validity period of the item will expire in 3 days. ]

STO almost forgot about this "special customization" reward.

How can this thing be customized?

Shentong thought for a moment and suddenly remembered something.

By the way, I wonder if Basketball God Space can produce that thing!

10 minutes later, the "Spirit and Time Cabin" with gravity adjustment function was really customized!

Shentong couldn't wait to open a small white door in the Basketball God Space.

The layout inside is the same as in Dragon Ball, with a small door connecting to a training area.

However, Dragon Ball is connected to an indoor martial arts court, and this room is a regular indoor basketball court.

Next to the venue is a place for resting and bathing, and a dining table placed in what appears to be the living room.

What's more user-friendly than Dragon Ball is that there is an entertainment corner where you can watch TV, play games, and relax.

Just when Shentong just entered, a few lines of prompts popped up in the Spirit and Time Room.

{

Name: Spirit and Time Cabin (customized version)

Details: (General) Food, water and rooms are all available. The air is thin, the temperature is moderate all year round, and the gravity is the same as that of the earth.

(Conventional) There is a space as vast as the universe; weak will and lack of concentration are prone to hallucinations.

(Conventional) A month here is only equivalent to a day in the outside world. You can only stay for one month each time you come in. You have to wait a year for the next time you come back. A person can only come in twice during normal time in a lifetime, and the timeout exit is will disappear.

(Customized) For a regular basketball court, the gravity in the penalty area can be adjusted between 1-6 times.

(Customized) The body is protected when pressed by gravity and will not suffer any harm.

}

After reading these tips, Shentong thought for a moment and looked at the time. There were still four days until the time to return to China to gather.

At this time, a bold idea emerged in Shentong's mind.

An hour later, Shentong entered the spirit and time cabin of this customized version of the bar, bringing with him a change of clothes and washing powder.

He wanted to conduct personal training here for one more month before returning to China to gather.

After all, I have been practicing strength training with Tim Grove for so long, but I have never done any ball training.

Before going back, Shentong wants to adapt to his new strength on the court in advance.

Walking onto the court with the ball, although his body was still a little sore, a desire made Shentong feel strong excitement at this moment.

Grab the ball with one hand and drive to the basket.

Standard free throw line takeoff!

When Shentong took off completely, he suddenly found that the distance between the free throw line and the basket was so short that he had to bend his arm slightly when dunking.

"boom!"

The entire basketball stand was shaking slightly.

After completing the dunk, Shentong looked at his right hand in surprise.

A calloused right hand.

I just

He actually completed a free throw line dunk!

This is incredible.

Then, Shentong tried a shot.

Compared with before, Shentong's shooting force is indeed much stronger. Even if he uses a very gentle wrist to shake the basket, Shentong feels that his strength is much greater than before.

Even, Shentong found that standing two steps away from the three-point line, he was within his own shooting range.

Shentong, who shot baskets for three hours in excitement, gradually adapted to his current strength.

Then, he wanted to challenge the 6 times the ultimate gravity that Jordan once achieved.