Too weak in physical skills? Awakening the Eight Gate Dunjia at the beginning!

By the faint light.

Lu Ming thought as he observed the bottom of the water.

The depth of the water here is estimated to be five or six meters deep.

The closer you are to the current, the deeper it becomes.

Moreover, the undercurrent below is surging, and if you don't carry a heavy load, if you can't stand steadily, you may be swept away by the undercurrent.

It's a natural place to work.

You can also work on physical skills in an anaerobic environment, and even build endurance.

In the water, no matter how strong your strength is, it will be reduced.

Unless your own self-weight reaches a certain level, you can be as stable as Mount Tai in the water.

This place is really nice!

Lu Ming secretly rejoiced in his heart, this can be regarded as an unexpected joy after the system gets rid of the system reward!

For him, it was a pleasant surprise.

After all, with the improvement of all aspects of his body, the exercise effect brought by running for him has shown signs of decline.

And no matter how fast you run, it's useless.

If you run slowly, you will waste time and be very inefficient.

Lu Ming made up his mind in his heart.

Let's complete the triggered system tasks first, it's not early now.

Thinking so, Lu Ming continued to walk forward.

Soon, I walked to the huge rock directly below the waterfall.

His feet slammed into force, and the water surged suddenly, and the whole person shot upward.

In the blink of an eye, Lu Ming rushed out of the water, stretched out his hand to climb the stone wall, and then pulled it, standing firmly on the rock.

Lu Ming observed the flow of water, although the waterfall was large, the impact of each position was different.

"There's a bit more power here. "

After making his judgment, Lu Ming walked towards the water column.

Boom !!

The water column crashed against the rocks with a deafening roar.

Lu Ming used his legs to support himself and walked to the middle of the waterfall.

And in this position, the power is the greatest.

He himself knew that it would not be long before this waterfall would be of less and less use to him.

Because, since soaking in the strengthening potion, Lu Ming felt that his strength had increased greatly.

This feeling is something I haven't felt after a previous workout.

If you rely on exercise to improve your strength, this kind of progress will increase slowly.

The body also adapts to this state very quickly.

So...... The feeling of oneself is not obvious.

However, after taking the strengthening potion, I still remember the feeling of increasing my strength in a short period of time.

Soon, Lu Ming used his back to resist the strong impact of the water.

This time, it felt better than the last time, and at the beginning, it didn't take much effort.

Lu Ming took a deep breath, his legs tensed, closed his eyes, and let himself breathe evenly.

Listen to the rumbling roar in your ears.

At this time, Gu Tingting, who was waiting on the shore, saw Lu Ming standing under the water column, her eyebrows slightly furrowed.

Is this how Lu Mingge exercises his physical skills?

Why have I never heard of it, and I have never recorded it in a book?

But...... Looking at his stress points, it seems to be very good.

The water rushed down from a height of more than 100 meters, and the force can be imagined.

And the person stands under the flow of water, and almost all the muscles of the whole body are involved in entering, except for the arms.

The most important core strength can also be effectively exercised.

Thinking of this, Gu Tingting was surprised, who taught Brother Lu Ming?

He figured it out on his own.

"What kind of strength has Lu Mingge reached? "

This kind of extreme training method can only be figured out by Brother Lu Ming.

It's no wonder that Brother Lu Ming can gain thousands of kilograms of strength by exercising his physical skills.

It mainly depends on perseverance and perseverance, and if it were someone else, it may have given up a long time ago.

Gu Tingting's mind was active at this time.

She also wanted to help Lu Ming, maybe she could extend some other exercises from the waterfall exercise.

Physical arts, maybe only in this way, can be improved.

The main focus of the waterfall is core strength and leg strength.

If you go down to the bottom of the waterfall...... Maybe!

If you are in the water, no matter how much strength you have, as long as the weight of the body is not large, no matter who you are, you will be treated equally by the current in the water.

Should be washed away, or will it be washed away.

And the resistance under the water is much stronger than in the air, so it will get twice the result with half the effort.

And one more point, under water, there is no oxygen.

And when a person exercises for a long time, the body consumes a lot of oxygen.

But in the water, the human body can't absorb oxygen at all.

This is a training of endurance?!

It can also exercise willpower, after all, exercising in the water is not something that everyone can do.

If you're doing something difficult, you need even more willpower.

In Gu Tingting's mind, she thought of many ways to exercise in the water.

"Brother Lu Ming should be able to withstand it, after all, he is carrying me on his back and carrying more than 4,600 kilograms of heavy loads. "

"It's 50 kilometers from home to here, and I'll see ...... time

."

Gu Tingting took out her mobile phone, glanced at the time, and then calculated the time when she first arrived, and then subtracted.

"Huh? only...... It only took an hour??" Gu Tingting covered her mouth and looked at the sturdy figure under the water in disbelief.

She hid the shock in her heart and began to record Lu Ming's workout data.

......

Time passed quickly.

Lu Ming was also calculating the time, although he didn't try very hard at first.

But as the time to resist the current becomes longer and longer, the body will involuntarily become tired.

When I got to the back, I was faintly struggling.

"Ding Ding Ding! Congratulations to the host for completing the quest and opening the Du Gate, an additional reward, an endurance potion. "

[Kneel and beg for flower evaluation votes!!, the little author thanked me, and there will be several more !! later].