Urban: His understanding is incredible, and he becomes an immortal starting from practicing martial

Bai Xuan had a dream on the night of his eighteenth birthday, dreaming that his future self would come against the river of time and awaken his talent for himself.

It's just that the dream is ethereal, making Bai Xuan think that it's just a dream.

However, when Bai Xuan woke up, as usual, he began to play a set of Tai Chi Thirteen Styles to exercise his body.

[You practice the thirteen styles of Tai Chi, understand the essentials of boxing, master the Tai Chi breathing method, breathe and breathe to strengthen the body, eliminate the miscellaneous qi in the body, open and close freely, rise and fall naturally, deep and slender evenly, and return to the roots. 】

"This..."

For a while, Bai Xuan had a feeling of sudden realization.

This feeling made Bai Xuan unbelievable, but he was pleasantly surprised.

Yesterday's dream turned out to be real!

The future self really came against the river of time and awakened the talent for himself.

And their own talents... It's anti-heaven understanding!

Bai Xuan's cultivation of the Thirteen Potentials of Tai Chi was just to strengthen his body, so he only learned a full set of movements.

But Bai Xuan still has a certain understanding of the thirteen styles of Tai Chi.

The complete Tai Chi Thirteen Styles not only have movements, but also breathing methods, standing pile methods, and even refining strength.

Of course, the function of these contents is still to strengthen the body, and there is no supernatural power.

But Bai Xuan felt that he could use his anti-heaven comprehension to deduce extraordinary power!

"My talent is anti-natural understanding, so how can I play the role of anti-natural understanding?".

The obvious answer is, of course, learning. "

"I haven't learned Tai Chi breathing, but I've just realized it. "

Although it sounds like the Tai Chi breathing method is magical, it is only a breathing method after all, and there may be a more scientific explanation and definition of the Tai Chi breathing method. "

After a wisp of different color flashed in his eyes, Bai Xuan took out his mobile phone and began to use the Internet to search for the knowledge he wanted.

Tai Chi breathing is abdominal breathing, and there are two methods of abdominal breathing, abdominal breathing and reverse abdominal breathing.

Abdominal breathing exercises: Stand upright with your feet shoulder-width apart, your eyes straight ahead, your arms slowly raised from front to up, palms up, and inhale at the same level as your shoulders

With a glance, Bai Xuan found that he had the ability to never forget.

Soon,

Bai Xuan saw the point.

Abdominal breathing is the most basic breathing method, which is done by increasing the activity of the diaphragm and reducing the movement of the chest cavity.

Abdominal breathing is to move the diaphragm up and down. Because the diaphragm descends during inhalation, pushing the organs downward, the stomach swells instead of the chest.

As a result, the diaphragm rises higher than usual when you exhale, allowing you to breathe deeply and exhale more carbon dioxide that tends to stagnate at the bottom of your lungs.

This is the principle of abdominal breathing.

The effects of abdominal breathing are as follows.

First, it can increase the range of motion of the diaphragm, and the movement of the diaphragm directly affects the ventilation of the lungs.

Studies have shown that for every centimeter of diaphragm drop, lung ventilation can increase by 250 to 300 milliliters.

Abdominal breathing for half a year can increase the range of motion of the diaphragm by four centimeters.

This is beneficial for the improvement of lung function and is one of the important rehabilitation methods for senile emphysema and other pulmonary ventilation disorders.

2. Expand lung capacity and improve cardiopulmonary function.

It can expand the chest to the maximum, so that the alveoli in the lower part of the lungs can be expanded and contracted, allowing more oxygen to enter the lungs, and improving cardiopulmonary function.

3. Reduce lung infections, especially the possibility of pneumonia.

Fourth, it can improve the function of abdominal organs. It can improve the function of the spleen and stomach, is conducive to soothing the liver and gallbladder and promoting bile secretion.

Abdominal breathing can lower blood pressure by lowering abdominal pressure, which is very beneficial for patients with high blood pressure.

5. Abdominal breathing can effectively eliminate excess fat in the abdomen.

Next,

Bai Xuanyou consulted some relevant information.

Then I thoroughly understood the principle and efficacy of Tai Chi breathing.

[You have an in-depth understanding of the Tai Chi Breathing Method, understand its principles and effects, and you have made certain modifications and optimizations to the Tai Chi Breathing Method to make it more suitable for you. 】

"Is this the effect of the anti-heavenly understanding? It's too powerful!".

After Bai Xuan mentally recited a sentence, he immediately narrowed his eyes and began to use the Tai Chi breathing method to breathe.

And soon entered the state of "opening and closing freely, lifting and lowering naturally, deep and slender and even, and returning to the roots".

[You practice Tai Chi breathing, thoroughly master Tai Chi breathing, and modify your breathing habits, so that you are practicing Tai Chi breathing all the time, naturally strengthening your body and eliminating miscellaneous qi in your body. 】

After adapting to the Tai Chi breathing method, Bai Xuan became more and more relaxed.

"It's a nice feeling. "

"Traditional martial arts are really unique. "

"The wisdom of our predecessors is indeed not to be underestimated. "

"If combined with modern scientific knowledge, it may be able to revitalize traditional martial arts. "

"No matter how you should embark on the path of transcendence, mastering the power of transcendence, a healthy and strong body is the foundation. "

"Since traditional martial arts have extraordinary effects on strengthening the body, why don't I learn all the 13 forms of Tai Chi now? "

After a slight pause, Bai Xuan decided to learn the Tai Chi thirteen style standing pile method first, this pile method can be called a mixed yuan pile, it can also be called a Tai Chi pile, and there is also a lot of information about Tai Chi piles on the Internet.

The standing pile method is the basis of the ability to practice in traditional martial arts.

Through the use of thinking and consciousness, the practitioner enters a relatively static state of consciousness, from which the balance of yin and yang of the human body, the opening of meridians, the harmony of qi and blood, and the replenishment of vitality are realized, so as to achieve the purpose of cultivating the foundation and consolidating the yuan.

Among the many pile methods, the first exemplar is the Taiji pile, which has the name of the Taiji pile in many schools, however, although the name is the same, the substance is different.

The Tai Chi 13 style Tai Chi pile has the distinctive ideological characteristics of modern "bionics".

By imitating the "tree" that moves from the outside to the inside, it emphasizes "luck with the mind, luck with the body, and coordination between the inside and the outside".

According to scientific research, the Tai Chi pile method not only has a health care effect on the central nervous system, but also an aerobic and static endurance exercise, which is conducive to metabolism and smooth qi and blood, and has obvious health care effects on the knee joint.

.........

[You have an in-depth understanding of the Tai Chi pile method, understand its principle and efficacy, and modify and optimize it to a certain extent, so that the Tai Chi pile method is more suitable for you. 】

Now that he has understood, Bai Xuan naturally put down his mobile phone and began to stand on the pile.

[You practice the Tai Chi Pile Method, thoroughly master the Tai Chi Pile Method, you feel that the Tai Chi Pile Method and the Tai Chi Breathing Method can complement each other, and after a certain subtle adjustment, the Tai Chi Breathing Method and the Tai Chi Pile Method complement each other to achieve the best effect. 】

"Complement each other, good one complements each other. "

"It doesn't seem to be long before I'll be able to have a very healthy and healthy body. "