Born to Run

　　 night.

　　 The cold in Yanjing, which has entered December, is getting deeper. Although it hasn't snowed yet, the outdoor temperature has reached about zero degrees.

　　 At this time, the indoor training hall is in full swing. In addition to the continuous heating of the two-measurement radiator in the training hall, what makes people feel the most heat is the figure who is constantly running back and forth on the runway at this moment.

Ye Qin stood in the equipment strength training area on the side of the indoor track, breathing heavily, wearing only a sprint suit, wet sweat constantly slipping from his forehead and temples, and the clothes on his chest and back could be twisted out of water. .

　　 I just used the keiser squat machine to perform squat training, followed by weight-bearing walking and jumping, and a continuous array of barbell high flips, and the keiser sitting ankle press machine to improve the ankle press stiffness and explosive force.

　　 These basic strength trainings, he has also practiced before, but has never been so intense. The moment after completing the fixed training quota, Ye Qin could feel his legs flutter a little, and the muscles up and down his body were sorely swollen.

Next to some keiser training equipment not far from Yechin, Randy Hunter was whispering something with a few middle-aged people, passing Yechin’s state from time to time, as well as the data fed back from the training equipment. , Carefully record.

The various training equipment of keiser was introduced after Randy Hunter entered the national team. Randy Hunter has cooperated with Keiser in 1988, and has trained many including Mike Powell and William Bank. Well-known athletes have adopted keiser equipment and achieved very significant results.

　　 When the national track and field team hired Randy Hunter, there were some treaties regarding the purchase and use of keiser equipment.

　　Keiser uses pneumatic resistance pneumatic machinery. Since the introduction of pneumatic technology into the fitness industry in 1978, it has gradually been welcomed by many fitness enthusiasts and athletes.

　　 Throughout the movement process, each Keiser pneumatic equipment will transmit positive or negative resistance uniformly and smoothly in a unique way. Strong shock absorption reduces the possibility of injury when the user just starts to exercise. Pneumatic equipment instead of steel counterweights can also give people a more sense of security.

　　 Among them, especially the functional training machine and triangle training machine, as well as the Air300 sprint training machine and Keiser strength training frame series, etc., have very significant effects on explosive power training.

　　 "Yep Chin, tell me how you feel in all aspects of your body now?"

　　 Randy Hunter walked to Ye Qin's side after Yeqin finished training the content of the prescribed quota, looked at Ye Qin's eyes and said seriously.

　　 This white American with thin hair on the quota is gentle, enthusiastic, and loves to joke with athletes, but when it comes to specific training content and training effects, his look is very serious, even a little caressing. After each training, he has to talk to Ye Qin in all aspects to understand Ye Qin's body feedback after training.

"Arms, here, the muscles are very swollen." Ye Qin picked up the arms of both hands and pointed to the left and right, and then patted his legs again. , I feel sour, and if I look at my back..."

Ye Qin stretched her shoulders slightly, shrugged her scapula, and then said, "It feels good, I don't feel much, but my abdominal muscles seem to be firmer than before. Now the overall feeling is exhausted, not that. This exhaustion of strength, I feel that I still have strength, but the muscles on my body give me a sore feeling."

　　 "OK! You can take a break first, and we will do the next set of training later."

Randy Hunter smiled contentedly, then turned to the middle-aged man beside him and said, "Chen, can you please record it. On the fifth day of explosive training, Ye Chin's muscles and body reacted very strongly. "

　　 "Okay, Coach Randy."

Chen Zhongzhou smiled and nodded. He is in his early thirties. The team arranged for him to be an assistant coach for Randy Hunter. He graduated from the sports school and also worked in sports schools and local teams for several years. Becoming Randy Hunter's assistant coach, and being able to participate in the training of Yeqin, he cherishes such learning opportunities.

　　 The reputation of athletes depends on the ranking and results on the field. The reputation of coaches comes from the number of outstanding athletes under their hands. Being able to learn from top coaches and participate in the training of outstanding athletes is a rare opportunity for those interested in engaging in the coaching industry.

　　 Picked up the prepared notebook and began to record Ye Qin's training effect feedback. The entire notebook was filled with dense tables. Various training methods and training content were refined to the completion time of each group. A few minutes, a few seconds, very detailed.

　　 Every day of Ye Qin's training, Chen Zhongzhou needs to record detailed data, as well as athletes' physical and psychological reactions, which can not only directly reflect the training situation of an athlete, but also provide evidence for the subsequent training of others.

Becoming a sports coach is either from an athlete's background, changing careers after retiring, through his rich career and training experience, perfecting and consolidating, and then passing it on to the trained athletes~www.wuxiaspot.com~ The other is to follow other coaches to learn coaching experience. Self-summary study, and further accumulation through own training for athletes.

　　 "Yep Chin's training response is greater than I thought. After completing a cycle of basic strength and specific strength training, I will start the next step of technical training."

　　 After Yeqin took a break, Randy Hunter thought about it for a while, and then talked to Chen Zhongzhou about his training plan.

"Technical training is possible, but whether the focus is still on specific strengths, I think Ye Qin's explosive power is still weak." Chen Zhongzhou put down the pen in his hand and flipped through the back pages of the notebook in his hand. Replied.

"There are several main problems we need to solve. One is to improve the starting technique. Ye Qin still has a lot of room for improvement on this point. If we can get the best results, I think Ye Qin will be able to run 100 meters soon. Achieve results within 10 seconds and 50. The goal method should be to improve the starting block settings and increase the step length of the first seven steps to obtain the best time effect in the first 15 meters. This is the focus of frequent training for 100-meter athletes. Although Chin does not run 100 meters, 200 meters are equally applicable."

Randy Hunter thought for a while, and then said, "As for the focus of the discussion, Chen, of course explosiveness is the most important thing, but don’t rush for a while, just follow the training plan, at Yeqin’s age, After two or three years, tremendous progress will be made."

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