Born to Run

　　 "Again!"

Ye Qin lowered his head and looked at his legs, wondering over and over again in the process from the start to the acceleration, where the body was not smooth and obscure, and Randy Hunter's ears rang out again. sound.

　　 "Yep Chin, you need to reduce the support time of the soles of the feet and the ground. Remember the correct force and force sequence of the hip joint when the leg is pressed down during running."

　　 Randy Hunter’s voice fell again, and the new assistant coach Chen Zhongzhou next to him stretched out his palms parallel to the ground, making gestures, splitting the details of the action, and following in detail.

"understood."

Ye Chin silently lowered his head and chewed on the meaning of these words. Over the past week, he has already felt the benefits of having a professional assistant coach. Although he can coach Randy Hunter in English, there are many technical aspects. The terminology is still a little bit understandable, and occasionally understands it incorrectly.

　　 And Chen Zhongzhou's English is very good, and he has undergone special advanced training. In Ye Qin's training, he played the role of translator and interpreter, which brought a lot of convenience to Ye Qin.

　　 "The correct order of exerting force and exerting force?"

Ye Qin thought carefully for a while, and gently made a step-swing arm movement in place. His current training focuses on the development of low back muscles, gluteus maximus and iliopsoas muscles. The back muscles are used for running. The supporting point during exercise, the gluteus maximus is the power engine, and the iliopsoas muscles and other parts are the top priority for a stable and balanced body.

The working process of using these muscles fully and correctly when running, especially the extension of the hips and the active depression of the legs, is an important point of Ye Qin’s recent training, as well as establishing the correct direction and rhythm of the arm swing to ensure that he moves. Foresight and economy, in many respects, he needs a deeper level of polished technical training.

　　Before carrying out such complicated and detailed technical training, Ye Qin had never imagined that a sprint could be practiced to such a detailed level. There were so many things in it.

　　 And after the whole winter training, Ye Qin didn't feel much boring. On the contrary, it felt a bit like a class, step by step. There are many things coming out every day, so I need to learn and enrich myself.

Randy Hunter, the top track and field coach from the United States, still plays a variety of different training methods on the training ground. There are many tricks. Ye Chin fully felt the meaning of the body is tired, but the heart is not tired. Training The methods are hardly repetitive, which is particularly interesting.

　　 "Yep Chin, pay attention to the position of the starting blocks!"

　　 When Ye Qin stood in front of the starting line again, he was ready to continue running a set of training skills, so that these learned skills gradually formed a natural reaction and merged into his body memory.

Randy Hunter walked up to him, leaned down and pointed to the run-up, and then said, "Yechin, the importance of the run-up to athletes has been emphasized by your coach before. But, it's not enough. You need to further master your approach, which is the key to your take-off. Even for sprint events such as 400 meters, the role of the approach should not be ignored.

　　 When you started before, there was a big problem, that is, you didn't know how to use your body's strength to the fullest. The pedaling strength was not enough, and you lacked explosiveness. The position of your walking aids should be adjusted according to your height and leg length. When you bend and squat, your body is like a squeezed spring. Make full use of the power of its gluteus maximus. After the game gun sound, you are about to eject. "

　　 "Ejection?" Ye Qin turned his head to look at Randy Hunter, adjusted the position of the running aid, squatted down, and felt the sensation of muscle squeezing about to explode.

　　 Randy Hunter felt that there was a big gap between him and Nie Fangping when he trained. Including Chen Zhongzhou, who has been assisting by the side, can find that Randy Hunter's training methods are different from those of domestic coaches. They are very careful and will grasp the details that many ordinary coaches and athletes ignore, and then proceed further. strengthen.

The crisp whistle sounded again. At the moment when the whistle sounded, Ye Qin instantly grasped the feeling that Birandi Hunter called "explosion" and "ejection". There were dozens of people in front of him. Mi, he feels that he runs very smoothly.

　　 Quick start reaction, rapid acceleration, strong footsteps, and then the process of accelerating from the start to the level running. After the speed reaches the highest speed, Ye Qin stretches out and runs more and more easily.

Ye Qin stopped and digs out the details bit by bit. Ye Qin can feel the excitement and freshness that seems to be able to see progress every time. The boring and complicated training is difficult for athletes. A process, but if you are in this process, you can feel a little bit stronger, a little bit better, everything will no longer be so boring.

This is also after entering a complete state of learning, just like some students who did not study very much before, suddenly began to change one day, and they were able to devote themselves to doing exercises and memorizing texts every day, feeling a little strange and unfamiliar. Gradually grasped, although such a process cannot be quantified through intuitive data, the positivity that the subjective brings to the individual is completely different.

"Nice work, Ye Qin, this trip has a very good rhythm, and all aspects of the movement are beautifully connected when running like a dance!" After another run, Randy Hunter clapped gently beside him. Come.

　　 "Thank you, coach, I feel very good now!" Yeqin smiled and replied, training under Randy Hunter, he really felt an unprecedented new experience. Very tired, but psychologically very happy.

"Take a rest for two minutes." Randy Hunter looked at Ye Chin, who was sweating all over, and asked Ye Chin to stop and rest, then smiled and asked, “Ye Chin, have you set any goals for yourself? This year’s World Championships, or the 2008 Olympic Games."

　　 Winter training lasted for more than two months, and now the time has entered into 2005, and the most important event in this year’s track and field is naturally the World Athletics Championships in Helsinki.

During this time, Randy Hunter found through coaching many athletes that Chinese track and field athletes generally lack self-confidence. For example, he is a great expert in long jump, and many long jumpers and coaches have come to him for advice. Randy- When Hunter accidentally learns about their goals, he always has a very complicated feeling psychologically.

　　 Many athletes with good talents, in his opinion, set themselves too low goals. They are often able to reach or stabilize 8 meters, or they are among the top eight in national competitions.

However, these days, he hasn’t understood Ye Chin’s words. Sometimes he can feel that Ye Chin has a strong desire in his heart, but this desire is not particularly clear, or not clear enough. So, Ask this during the break.

　　 "My coach used to talk to me about this. He said that if you want to succeed in sports, you must have faith, have goals, and go on firmly."

　　 Ye Qin let out a sigh of relief~www.wuxiaspot.com~ looked up at the metal bracket above the indoor track and field, with a look of remembrance on his face.

　　I was training in the large playground of Xiushui No. 2 Middle School. At that time, the conditions were bad, but it was a very important experience for myself. Even now, I often dream of that cinder track.

"That's right! The road for professional athletes will not be too smooth. If you have a strong belief, he will always support you to run." Randy Hunter nodded and sighed, "Yechin, I also want to go to your middle school when I have the opportunity, and meet the two coaches you mentioned.

　　 At this time, the domestic environment has just begun to enter the fast lane. In Randy Hunter's opinion, it is still a bit worse. Not to mention comparing with the United States, but compared with many other countries he knows, there is a big gap.

He had learned a little bit about Yechin’s growth experience from Yu Weili before. Although it is not particularly clear, Randy Hunter has a faint feeling, and he has learned about some long-distance running in Kenya and Ethiopia. The growth experience of athletes is similar.

　　Many great athletes achieve excellence. In addition to their own talents, they are also created by their living environment.

　　 To a certain extent, in sports competitions, apart from the occasional extraordinary talent that has not been born for tens of hundreds of years, the top athletes have different characteristics from each other, but the gap in talent is very close.

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