City: His understanding goes against the will of heaven, and he creates a scientific method of culti

Following.

Three poles on the sun.

The scorching sun shone into the room through the cracks in the curtains.

Wake up from sleep.

Ning Hao felt that his body was full of strength.

The muscles on the body are obviously tightened a lot, and there is a little contour.

Obviously.

It was yesterday's workout that worked.

"The Extreme Body Forging Method didn't disappoint me. "

"The effect of this workout is really immediate!".

"If I continue like this, I will soon be able to develop a strong body. "

Ning Hao thought happily.

A quick wash.

Ning Hao walked into the living room and couldn't wait to start today's workout.

I don't know if it's because of the increase in physical fitness, or if the body is gradually adapting to the extreme body forging technique.

Or both.

Ning Hao obviously felt that the movements were much easier to do than yesterday.

Three hours later.

Ning Hao successfully completed the first Extreme Body Forging Technique.

That's almost two hours faster than yesterday.

And there is still some energy left in the body.

Didn't get tired directly.

Of course.

The remaining physical strength was no longer enough to support the second Extreme Body Forging Technique.

Coupled with the fact that I haven't eaten for a long time and has been engaged in intense workouts, my stomach is rumbling with hunger.

Ning Hao decided to have lunch first.

Take a break.

Start the next exercise.

Trotting all the way.

Come to the nearest large wet market.

Broccoli, beef, chicken, sea cucumber, wheat, ......

The ingredients needed for all kinds of food tonic recipes were bought by Ning Hao.

Originally, he was going to buy more.

Save yourself from running to the wet market every day.

Wasted time exercising.

But.

Due to the limited space of the upright refrigerator at home, Ning Hao had no choice but to give up this idea.

Buy only a five-day supply.

Ask the market staff to help deliver the ingredients to your home.

Ning Hao turned his head to go to a nearby Chinese medicine shop.

Five strains of ginseng were purchased.

As the king of herbs.

Ginseng has a strong and tonic effect.

It can be used to replenish the physical vitality lost by his high-intensity workouts.

Back home.

Ning Hao began to make today's lunch.

Stewed chicken with ginseng, stir-fried broccoli with beef, ...... with sea cucumber and wheat porridge

An hour later.

A delicious meal is baked.

For ordinary people, these foods take at least three meals to eat.

But Ning Hao is like gluttony.

Eat it all.

Eat and drink to your heart's content.

Ning Hao sat on the sofa resting, digesting food, and thinking about his workout plan.

"It's such a waste of time to source ingredients and cook food. "

"It's a waste of at least three hours to survive. "

"That's enough for me to complete the Extreme Body Forging Technique......."

Think about it here.

Ning Hao immediately had an idea in his heart.

Maybe he could find a babysitter to do these menial things.

Free yourself and focus on your workouts.

Do what you want.

Ning Hao immediately picked up his mobile phone and opened the Zhipin app in the same city.

Find the babysitter recruitment interface.

I took a quick look at the basic information of these nannies.

Then I talked to the nannies a little bit.

Ning Hao finally chose an aunt who lived in a nearby community and worked in the industry for five years.

Let him come to work tomorrow.

After this is done.

Ning Hao continued to practice the Extreme Body Forging Technique.

Sweat like a pig.

Temper your body little by little.

Make it even stronger.

......

In the blink of an eye.

A month has passed.

There is a nanny and aunt to help with household chores.

Ning Hao devoted himself to cultivation during this time.

Physical growth can be described as extremely fast.

Tested according to the dynamometer.

His arm strength has increased from more than 30 kilograms to 160 kilograms (equivalent to 320 catties).

To know.

World boxing champion Tyson's arm strength is only more than 300 kilograms.

This level is already at the level of a professional athlete.

It is only possible for the average person with talent to reach this level of continuous high-intensity fitness for more than five years.

It is no exaggeration to say.

Ning Hao can now punch down and send a person with a light weight directly out.

In addition to the strength aspect.

Ning Hao's appearance has also changed dramatically.

The height grew from 178cm to 183cm.

The weight increased from 123 pounds to 155 pounds.

Compared with a month ago, the spirit is more than several times better.

Successfully transformed from an ordinary weak chicken, a thin dog, to a muscular man full of masculinity.

What a change.

It's like two people!

Look at yourself in the mirror.

Ning Hao couldn't be too satisfied.

But.

As his gaze turned to the balance text message on his phone.

Ning Hao's brows couldn't help but furrow.

I have to say.

The ancients said that it is still very reasonable to say that the poor are rich and martial.

Although his cultivation in this month was remarkable, the amount of money he consumed was also extremely high.

He spent more than 30,000 yuan just to buy various foods and ginseng to supplement the body's consumption.

Plus hiring a nanny, seven thousand yuan a month.

Nearly 40,000 yuan was spent this month.

directly emptied all the New Year's money, pocket money, and living expenses given by his parents over the years.

"Now I have less than 3,000 dollars left in my bank card. "

"If you don't want to make money, I'm afraid this money won't last for a few days. "

"Unless I'm willing to stop the cultivation of the Extreme Body Forging Technique and dismiss the nanny ......."

Come to think of it.

Ning Hao suddenly felt a big head.

He has never earned a penny in two lives.

Past.

In his junior year, he suffered an ALS attack and was admitted to the hospital.

For a while, I want him to become an expert in making money.

Tens of thousands of monthly incomes.

Obviously an impossible thing.

I thought about it for more than ten minutes.

Ning Hao didn't figure out how he should make money.

In particular, he had to make money quickly, and he couldn't spend too much time and affect his cultivation of the Extreme Body Forging Technique.

That's a bit too much to ask.

"If you really can't do it, you can only ask your parents for it. "

Ning Hao thought to himself.

Although his family is not a rich man, a rich man.

But it is also a well-off family that does not worry about eating and drinking.

My mother is an accountant at a state-owned enterprise.

His father was a construction supervisor in a state-owned enterprise.

Tens of thousands of dollars can still be taken out.

Of course.

It's not a small amount of money either.

If he wants so much money from his parents, he has to find a plausible reason.

Otherwise.

No drama at all.

Think about it.

Ning Hao finally decided to tell the truth.

He said that he had recently exercised and spent all his money, and he was in urgent need of support.

By the way, send your bills and selfies (workout results) for the last month to the family group.

A minute later.

Mother Yan Xinru and father Ning Que started a video call.

They couldn't believe their son.

Such a huge change in just one month.

I thought it was my own stinky boy who found a P picture to fool them in order to ask for money.

However.

After the video, they were completely convinced.

After all.

The facts are right in front of you.

His son has indeed become a muscular man.

After convincing your parents with your own changes and proving that you are not spending money indiscriminately.

Ning Hao successfully obtained financial support from his parents.

looked at the 50,000 yuan that had just arrived in the bank card.

Ning Hao breathed a sigh of relief in his heart.

With this money.

It's not a problem to survive this month.