City: His understanding goes against the will of heaven, and he creates a scientific method of culti

"Still. "

"Making money is also on the agenda. "

Ning Hao said secretly in his heart.

Although his parents still have a lot of savings in their hands, they can't bear him to do this.

Not to mention.

As he cultivates deeper, the cost of money will also increase.

In the future, it may cost millions, or even tens of millions, a month.

How could his family afford it.

Of course.

Ning Hao wasn't too anxious either.

He has the powerful talent of understanding against the sky.

He believes that his future will never be worried about money.

Just get your bearings.

Making money is not a difficult task for him.

It could even be said that it was as easy as a finger.

Silently keep this matter in mind.

Ning Hao began today's cultivation.

With this month's dedication to cultivation.

He had already succeeded in turning the movements of the Extreme Body Forging Technique into muscle instinct.

Starting with the first movement, all the way up to the sixty-third movement.

The whole process.

Smooth and smooth.

Half an hour later.

Ning Hao completed the Extreme Body Forging Technique.

And this is already the limit.

Shorten it again.

The movements will become non-standard, and the workout effect will not be optimal.

But.

His current physical fitness and endurance have made a qualitative leap compared to before.

A round of action is at most a warm-up.

Unable to exhaust his stamina.

Continue to practice the Extreme Body Forging Technique.

Again!

Twice!

Three times!

......

Immerse yourself in cultivation and feel the subtle changes in your body.

Heartbeat, breathing, and muscle rhythm.

In the process.

Ning Hao could feel that his body was rapidly approaching the critical point.

More and more potential is being unleashed.

This feeling of getting stronger little by little made him feel extremely obsessed.

Unconsciously.

Ning Hao entered a state of selflessness and extreme concentration.

In this state.

He forgot the time, he forgot the space.

Only the perception of one's own body is becoming clearer.

Every rhythmic change of muscles was reflected in his consciousness.

I don't know how long it took.

[You have cultivated the Extreme Body Forging Technique, realized the rhythm of your own muscles and the subtle connections between them, and you have countless inspirations in your heart to create the art of rectifying strength. 】

The art of rectification, automatic operation.

Moment.

The muscles in Ning Hao's body trembled violently.

Constantly expanding and contracting.

It's like breathing.

In the process.

The fat is burning all over the body, and the muscles are becoming harder and stronger.

Besides.

Ning Hao also felt that the muscles in his body were getting closer and closer.

It's as if it's completely twisted into a rope.

Power transfer is smoother.

Without a hitch.

Complete the round.

Ning Hao felt that his control over his body had improved to a new level.

There also seems to have been a very big increase in strength.

Walk up to the simple dynamometer you purchased earlier.

With all your might, a punch is struck.

The LCD screen above instantly displays a string of numbers.

182 kg.

To know.

Tested yesterday, his record was 161 kg.

Other words.

In a short period of time, his strength increased by twenty-one kilograms (forty-two catties).

It's been an incredible progress.

Even to the point of being unscientific.

But.

Think about it for a moment.

Ning Hao roughly guessed what was going on in his heart.

According to scientific studies.

Human beings are limited by the limitations of their brains and bodily functions, and cannot exert 100% of their own strength.

Even in the normal state, only about 30% of the muscle strength can be exerted.

Muscle strength depends on the body's own ability to recruit muscles.

For the same movement, the muscles are about the same size.

People with weak muscle recruitment mobilize fewer muscle fibers.

People with strong recruitment ability mobilize more muscle fibers.

The power of the two is very different.

And the art of rectification that he had just comprehended.

It is essentially a special technique to strengthen muscles and increase muscle connections.

According to the science.

It is the use of special breathing patterns and muscle movements to increase the bioelectricity contained in the muscles.

This strengthens muscle activity and enhances muscle recruitment.

This allows him to call on more muscle fibers and exert more of his potential muscle strength.

Exactly.

This led to the explosion of this seemingly extremely unscientific power in front of you.

"The human body itself has a lot of potential. "

"According to scientific research papers I have read before, human muscles can produce about 0.3 micronewtons of force per muscle fiber, and ten newtons (ten kilograms) of force can be generated per square centimeter, and the theoretical limit of the human body is as high as 5,000 kilograms (five tons) ......."

"If I can develop the strength to master the muscles of my whole body, then my strength will definitely be able to tear apart the tiger and leopard easily, or even more powerful. "

"And improve the control of muscles, but also increase the efficiency of muscle training, one stone with one stone, more than ......."

Come to think of it.

Ning Hao's eyes suddenly lit up.

But.

It is impossible to control the muscles of the whole body with the technique of rectifying strength.

At present, the whole strength technique is practiced to the extreme, and at most it has mastered large muscle groups such as pectoralis major, latissimus dorsi, and gluteus maximus

Small muscle groups such as teres minor and teres major cannot be mobilized at all.

"It seems. "

"You have to perfect the art of rectification. "

Keep this in mind.

Ning Hao continued to use the Extreme Body Forging Technique.

Five more rounds of maneuvers.

Exhausts all stamina.

After pushing the bodily functions to the limit threshold.

This is the end of today's workout.

Lie down in the ice water of the bathtub.

Ning Hao activated his muscles and bones to reduce the damage he suffered during training.

While watching a popular science video about human muscles through a mobile phone fixed to the stand.

After modern scientists have studied the dissection of the human body.

Human beings have a very complete understanding of the muscles of the human body.

He was ready to draw nourishment from it.

It is used to perfect the art of self-improvement.

......

In the blink of an eye.

Ten days passed.

With anti-heaven understanding.

Ning Hao read the muscle physiology papers on the authoritative academic website.

And learn it all.

Integration.

It is no exaggeration to say.

He is already an expert in this field.

With a sufficient reserve of knowledge.

Ning Hao suddenly had an idea in his mind about how to improve the technique of rectifying strength.

Countless flashes of inspiration.

The technique of rectifying strength that he had comprehended before suddenly became perfect at an extremely fast speed.

Ten minutes later.

[You learn Xi muscle physiology, understand the physiology of human muscles, gain insight into the changes in the function of human muscles during exercise, and combine the technique of strength rectification and extreme body training, and you have created the human potential development technique (prototype)].