Evolution from scratch with added points

Hu Jun was a little shocked because grippers have become very popular among young people in recent years.

Especially for graduates from the police academy, there are strict assessment requirements for physical fitness, and almost every one of them has practiced a few skills.

But being able to squeeze out 196.4 kilograms is unheard of!

With such an exaggerated value, ordinary people may not be able to hold it even if they hold it with two hands.

Thinking again of the exaggeratedly heavy solid metal gun just now, Hu Jun suddenly felt that he had underestimated Teacher Chen before.

How is this a strange folk person?

It’s almost like it’s turned on!

Probably seeing the surprise in Hu Jun's eyes, Chen Jue didn't hide it. He carried the big gun back to the dormitory and invited him to have breakfast with him in the cafeteria.

At the dinner table, Chen Jue asked the other party if he usually watched short videos, such as Douyin and Bilibili.

If you have seen the Vlogs of [Brother Unique Skills] or [Teacher Fangfang], you will definitely be able to recognize him and Wu Fang as Internet celebrities through the daily shots of the Yunzhai environment and the children in the rural school.

"Our teacher said that watching short videos is like watching TV. Staring for a long time can easily slow down the brain and make you unable to think independently."

"So I basically don't check my phone when I'm at work. I just read books when I have nothing to do."

"I just graduated not long ago, and I plan to continue my postgraduate entrance examination and work-study, and get a more senior professional title in the future." Hu Jun replied while grabbing the porridge in the bowl.

Chen Jue was a little surprised when he heard this. No wonder the other party didn't recognize him and Wu Fang.

Young people who don’t watch short videos on their mobile phones these days are like giant pandas in society!

And looking at Hu Jun's confident look, he must be the type who has plans for his life and career.

Excluding physical fitness, the other party's desire to learn is not much worse than that of Chen Jue, a junior college student.

"Sure enough, no one can get up early and be self-disciplined." Chen Jue murmured in his heart, feeling that he should look more up to sunny and cheerful boys like Hu Jun.

…

After breakfast, students came to school one after another under umbrellas.

Probably stimulated by Hu Jun's positive side, Chen Jue went back to his dormitory to listen to JD's online classes after his morning exercise.

The effect of exercise has dropped significantly recently, and Chen Jue also wanted to find out what the problem was.

So I searched for Mr. Li Rui’s professional sports courses on the Jiangnan University intranet and listened to several courses related to improving physical fitness.

Of course, his hands were not idle either.

While classes were suspended in the dormitory, Chen Jue kept changing his hands to squeeze the gripper.

After a period of improvement before and after, he has now finished warming up. After stacking several layers of BUFF, his one-handed grip strength has reached the 195kg level, which is more than 20kg higher than when he broke the world record for grip strength.

However, after reaching this level, Chen Jueneng clearly felt that his grasping ability had encountered a bottleneck, and it became very difficult to continue to improve other than relying on free attributes to add points.

For this reason, he listened carefully to Teacher Li Rui's professional class, and unexpectedly found the answer he wanted.

I saw Li Rui in the online class video, holding an electronic pointer and pointing at a diagram of human anatomy on the projection backboard and saying: "Our human body muscles cannot grow indefinitely."

"Students can look at this graph of age and skeletal muscle growth."

"In the early stages of contact sports, that is, the first six months to one and a half years, the skeletal muscles in our bodies grow very quickly, and the muscle mass will show a climbing explosive growth."

"This is why many obese people can see significant fat loss and muscle gain after signing up for a gym and persisting for more than half a year."

"But after the turning point of this explosive growth stage, the growth of skeletal muscles in our body will slow down until it reaches a maintenance state. After that, if we do not maintain high-intensity exercise, the muscle mass in our body will still decline. The phenomenon of regression.”

"The main reason is that when the amount of exercise decreases, the levels of various hormones in our body will decrease. The amplitude of muscle contraction decreases, and the volume of muscle fibers and internal mitochondria decrease, resulting in muscle disuse and degeneration."

Chen Jue's eyes suddenly lit up when he looked at the explanations in the online class, especially the skeletal muscle growth curve chart.

"No wonder his attributes exploded during the early training."

"The further you practice, the income from attribute points will begin to drop significantly."

"In other words, my current upper limb muscle mass has almost reached this growth inflection point?" Chen Jue frowned slightly and thought to himself.

…

Chen Jue gained slowly from a morning of online teaching.

After taking some notes and thinking for a while, in order to verify what was said in the online class and to unravel some knowledge blind spots in my mind.

Chen Jue directly picked up his mobile phone and sent a message to Teacher Li Rui in Hangzhou, describing in detail the training problems he had encountered recently.

By the way, I asked a few questions that he was more concerned about. For example: "How much does a person's muscle strength need to increase to reach the upper limit?" "How should one deal with continuing to improve after reaching the upper limit?" and so on.

Probably during his spare time, Li Rui quickly sent a few voice messages after receiving Chen Jue's inquiry.

"Xiao Chen, these questions you asked are actually very simple. I have also mentioned them in my professional class."

"As the old saying goes: there is always an end to manpower."

"The total muscle mass of normal adult males of our yellow race accounts for about 30% of our human bodies. For sports enthusiasts or professional athletes like you, this value can be increased to 45%."

"Those whose total muscle mass exceeds 45% are extremely talented."

"In addition to muscle mass, the upper limit of the power our human body can explode is currently strictly based on the coefficient standard of 3."

"According to current scientific research, under the conditions we allow, the maximum weight that humans can move is about three times our own body weight."

"Whether it is grip strength, deadlift, bench press, weight-bearing squats, etc., these exercise values ​​will basically not exceed 3 times the body weight."

After hearing these voices, Chen Jue's face suddenly showed a strange look. He looked at the three-dimensional attributes on the panel and muttered, "Three times the body weight?"

"Coincidence?"

Of course, the weight coefficient of 3 mentioned by Li Rui is not absolute.

According to the other party's follow-up answer, there are some talented athletes who can break the limit of 3.

Those who can achieve this level are often the best in a certain field. Winning gold medals on the sports field is child's play, and there are many people who break world records.

For example, Lu Junshen, who is well-known in the Chinese weightlifting community, can do squats with 4 times his own body weight in daily training.

To this end, Teacher Li Rui also took the time to send a list of the limits of human body strength for Chen Jue's own reference.

This list includes world records for bite force, grip strength, limb strength, etc. of the human body.

The world record for bite force was set in 1986 by an American named Richard Hoffman.

You must know that the bite force of ordinary people is about 40 kilograms, but this ruthless foreigner can explode with an ultimate bite force of 442 kilograms.

The data of 442 kilograms can compete with adult lions and polar bears. It is truly an anomaly of the human species.

In addition, Li Rui also answered the question in detail on WeChat about "how to break through the limit after the muscle mass reaches the upper limit" that Chen Jue is more concerned about.

If you want to break through your own limits, the current method in the sports world is very simple.

In addition to increasing the amount of training and adjusting training methods, top athletes have to go to plateau areas for closed special training before participating in competitions to maintain competitive status. We must also rely on scientific dietary intake and reasonable relaxation and rest to reduce body fat content and increase skeletal muscle content, so that the body can always maintain its peak condition.

Putting aside these normal operations, the only remaining method is to add technology to the body.

For example, taking stimulants, or injecting steroids into the muscles like bodybuilders, etc. are external stimuli that put a burden on the body.

"Is there ever a time when manpower will be exhausted?"

"No wonder Bruce Lee tried external methods such as electric shocks and medication after he reached the point where his physical fitness could no longer improve."

"Ants can lift 400 times their own weight, but humans can only lift 3 times as much."

"The upper limit of the human species is indeed very low!" Chen Jue couldn't help but sigh inwardly. (End of chapter)