Evolution from scratch with added points

Is this considered true?

Sure enough, knowledge is power!

Chen Jue looked at the big calculation result of 254kg and felt that Jiang Da's efforts were not in vain.

As expected of a top university, even a physical education teacher can easily complete such a physics calculation topic.

Why did my high school physical education teacher always ask for leave or get sick for no reason every time it was time to teach?

Of course, this 254kg grip strength is obviously not the most accurate value.

Because of the lack of friction coefficient of the key nylon glove, we can only guess a rough reference value.

However, after seeing a grip strength value of 254kg, Chen Jue couldn't help but swallow his saliva.

As the sports students in the class said, the current record for the highest grip strength in the world is 192kg. This record was set by Samuelson, a Western European. He is a professional strongman champion and wrestling champion. He is a follower. A ruthless person who can break his opponent's arm with a twist of the wrist.

It’s just that the grip strength record of 192kg is somewhat watery. Only reports and reprints can be seen on the Internet, and there are no live videos.

Nowadays, grip strength masters all over the world use a gripper called GM150, and there is an official record list. The first one is Sergey with 164.7kg.

The domestic grip strength leader is Lei Heng with 142kg, ranking 12th in the world on the GM150 list.

As for Chen Jue now, he can only squeeze an 85kg handgrip when he exerts his full strength. He has not even broken the domestic record, let alone challenged that gold brick worth tens of millions.

254kg shouldn't be an accurate value!

But with this set of calculation formulas, when I go back online to buy the same nylon gloves used in the gold museum, and measure the friction coefficient, I can substitute it into the derivation again.

Chen Jue was very happy. He wrote down the formula on the blackboard and returned to his seat.

As long as there is a clear value, there will be a reference for training grip strength later.

He is a person who does things with a plan. He first sets a clear goal and then slowly works hard to improve in this direction.

With the attribute panel present, Chen Jue was confident that he could take that nearly impossible gold brick home.

…

Since Chen Jue came on stage and made a good start, which enlivened the atmosphere of the physical education class, several students later asked some weird questions.

Teacher Sun was also inspired and began to use his expertise in physics and mathematical operations to help students answer their questions.

According to Ma Qiang, who is sitting next to him, this teacher Sun is not a teacher in their physical education department. His major is mathematics and mathematical applications next door. Because he has taken some physical training courses, he was temporarily pulled over to make up the math.

As for the original teacher Li, something happened at home recently and she took a long leave, which is why the first half of the class was so lifeless.

It turns out he was roped in to be a strong man!

No wonder the lectures are dry. Chen Jue muttered in his heart, remembering the scene when he was in junior college.

Even in ordinary colleges and universities, there are huge differences in teaching standards between teachers, let alone top universities like Jiangnan University.

As for how to tell the level of a teacher, just look at whether there are anyone in the class who doze off or play with mobile phones during class. The higher the level, the fewer students will be willing to slack off.

…

After attending the last class in the afternoon and getting the data and derivation formulas he wanted, Chen Jue felt in a good mood. He packed his backpack and headed to the track and field.

It was only early 4 pm at this time, and it was still early before dark, which was a suitable time for exercise.

But before get out of class, the honest-looking Ma Qiang specially added Chen Jue as a WeChat friend.

I guess I saw Chen Jue playing many tricks in class, spinning pens and squeezing hand grippers. I really admired this senior's fishing skills and planned to learn from him in the future.

When he arrived at the track and field, Chen Jue saw a few familiar faces.

In addition to the president of the self-discipline club that I joined before, there were also several students from the physical education class who had changed into sportswear.

They are all students who specialize in sports. They have fixed training plans every day and are guided by professional coaches. They can achieve better results than people like Wang Xin who exercise self-discipline.

Senior, you are here!

What are you going to practice today? Wang Xin, who was resting next to the horizontal bar, came over.

He is the president of the Jiangda Self-Discipline Club. He takes time out of his spare time every day to come to this equipment area and lead club members to exercise together.

Seeing Chen Jue, a powerful senior who could do 40 pull-ups in one go, coming over, Wang Xin came over with enthusiasm.

“Continue working on your upper body and core today!”

Strike while the iron is hot, lower your body fat as soon as possible. Chen Jue smiled, put his bag away and asked Wang Xin to take care of it, and then jogged onto the track and field.

In the sports training class just now, Chen Jue saw in the textbook that it is best to do a set of warm-up exercises before doing such extensive muscle training.

Because the human body suddenly switches from a static state to a moving state, it needs a buffer time.

The muscles, ligaments and other soft tissues of the body do not react immediately as soon as a signal is given to them, saying: Labor and management are about to start moving!

Necessary warm-up can reduce the chance of physical injury, improve blood circulation and metabolic rate, relieve muscle soreness, and allow the resting body to enter a state of exercise faster.

In ball sports such as football and basketball that have benches and temporary substitutions, you can often see the coach calling the substitutes to warm up on the sidelines before substitutions.

Chen Jue's previous sports training, except for the few warm-up sessions under the guidance of Li Chaoqun when he went to the gym, most of the rest, such as [floating] and [darts], were unsystematic and reckless.

It all relies on one's own physical constitution to resist, so one gets injured and strained frequently.

Now that he has come to Jiangda and started to exercise in a planned way, Chen Jue must learn from his lessons and combine the knowledge he learned about the human body to rationally arrange his own attribute improvements.

…

After completing three laps around the 400-meter standard plastic track from fast to jogging, Chen Jue felt that his whole body was sweating, his pores were open, and a feeling of comfort spread throughout his body.

He knew that this was because the muscles in his body were awakened by the warm-up exercise.

Jogging to the equipment area, Chen Jue saw Wang Xin leading the club members after class to do push-ups, sit-ups, pull-ups and other exercises, so Chen Jue joined in.

First, I did a set of 30 standard push-ups to warm up my upper limbs.

Then he came to the horizontal bar, clasped it with both hands, and first did a few high pull-ups using deadlifts and push-ups with both arms.

Senior, if you want to exercise your core, you can try Hannibal pull-ups!

This is an advanced version of the high pull-up. Let me demonstrate it for you. At this time, Wang Xin, who had just finished instructing a member, came over and reminded him while grabbing the horizontal bar next to him.

Hannibal pull-ups? Chen Jue was slightly startled when he heard this and let his body hang quietly on the horizontal bar.

On Wang Xin's side, while doing high pull-ups, he also raised his two legs straight and then tightened them, so that his body showed a standard 90-degree L shape.

As soon as this action appeared, all the club members nearby looked over.

It's like using a big move with explosive energy on the spot!

And in the process of rising, Wang Xin also made his thighs as close to the bar as possible. Such incredible body explosive power really stunned the freshman members who had just joined the self-discipline club.

Of course, in Chen Jue's eyes, the opponent's set of so-called Hannibal pull-ups was actually a set of high pull-ups with an additional set of abdominal crunches and leg raises.

It’s very difficult, but it does look cool!

Chen Jue happened to lack the core strength of his waist and abdomen, so he gave it a try.

One, two, three, until reaching the 10th, Chen Jue felt that his waist, abdomen, back and thighs began to feel sore and swollen.

The feeling of relying on your muscles to resist the gravity of the earth is really very exciting.

By the time he reached the 30th Hannibal pull-up, Chen Jue's whole body was already swollen red, he was taking a big breath, and his limbs, waist and abdomen were so sore that they were numb.

At this time, the panel also popped up a prompt again:

——————

【Ding~】

[After a reasonable warm-up exercise, you complete a set of high-intensity anaerobic exercise. Your core muscles and limb muscles have been effectively exercised, and your myocardial function and lung capacity have been slightly improved. 】

[Strength attribute +0.01]

[Physique attribute +0.01]

[Free attribute +0.01]

——————

So tired!

Which master came up with this move? Chen Jue came down from the horizontal bar and stood stiffly on the spot.

This is a normal phenomenon of muscle congestion and stiffness after high-intensity exercise, which will ease after a while.

Wang Xin, on the other hand, clapped his hands while watching: Awesome, senior! This is a difficult move designed by Hannibal, the Jie Jian Emperor! When I first started practicing, I could only do 10 in one set, which was the limit.

Jie Jian Emperor Hannibal?

Isn't that man-eating Hannibal? Chen Jue also became interested when he heard this. When he heard this term before, he immediately thought of the horror movie.

I was thinking about how doing a pull-up had something to do with the ogre. It turned out that I had made a mistake.

Hannibal is the king of street fitness, an American fitness legend! He invented the five extreme street fitness skills such as the human flag, Russian push-ups, muscle-ups, one-handed pull-ups, and front level. . Wang Xin explained in detail and then demonstrated several other movements to Chen Jue.

The action is nice, but the difficulty is very high.

Especially the Russian push-up called [Russian push-up], even a street fitness master like Wang Xin has a very difficult time doing it because it requires both hands to bend the elbows on both sides of the waist and abdomen to support the ground, and then let the body hang in the air and horizontally. The ground, and then do up and down push-ups on this basis.

No wonder it's called a magical skill!

Those who can accomplish such perverted moves can indeed be considered great in life! Chen Jue suddenly felt a little bit sour after watching the live demonstration of Wu Dajie's spiritual skills.

This was several times more difficult than the Hannibal pull-up he had just done.

But after thinking about it, Chen Jue felt a little relieved.

Without these difficult moves developed by these talented people, my strength attribute would not have been raised to 1.00 so quickly!

——————

Name: Chen Jue

Strength: 1.00

Physique: 1.37

Spirit: 1.11

Skills: [Hidden Weapon Throwing Lv5] [Climbing Lv2] [Horse Steps Lv2] [Pulling Valley Road Lv2] [Ear Exercises Lv0] [Eye Exercises (Perfect)] [Tai Chi Brief]

Assignable free attributes: 0.07

(Character evaluation: A somewhat strong and healthy adult male. The awakened spiritual will is leading you to develop to a higher level. You begin to pay attention to your physical condition and hope to acquire more useful knowledge to arm your brain.)

(Friendly reminder: You need to pay more attention to the hidden dangers inside the body. Since drug treatment is slow to take effect, why not try other methods and approaches?)

First update~

It’s not easy! I am giving you an update despite my cough, I hope it will be better before it goes on sale on Friday.