Evolution from scratch with added points

It's not easy!

All three-dimensional attributes finally passed 1!

Looking at the new character evaluation given on the panel, Chen Jue couldn't help but feel a little excited.

Since accidentally activating this attribute panel, I have been exercising every day. It took me almost three weeks to finally improve my physical fitness to a relatively healthy state.

According to the several evaluations given on the panel, this 1.00 integer value should be the attribute qualification line for a standard adult male.

Whether it is strength, physique or spirit, a score above 1.00 can be considered as meeting the standard. An evaluation below 1.00 means that the physical fitness is weak or sub-healthy.

Chen Jue's highest attribute now is physical fitness, which is already a bit higher than the passing line.

The benefits brought by high physical fitness are not only that he has abundant energy and physical strength every day, but also speeds up the metabolic decomposition of lactic acid, improves the body's self-healing and recovery capabilities, and allows the body to better adapt to high-intensity exercise training. The stone slowly dissolved with the help of medicine.

This also made Chen Jue feel very lucky. When he first obtained the panel, he used all the free attributes he had brushed on [Physique]. What a wise choice that was!

If the main attack direction is changed to [Strength] or [Spirit], you may still be troubled by injuries. Improving efficiency will definitely not be as profitable as adding [Physique].

…

Having just finished 30 Hannibal pull-ups and his muscles needed to relax and rest, Chen Jue temporarily suppressed his excitement and went up to the audience stand next to the equipment area.

He sat and rested while continuing to study the prompts on the panel.

As a friendly reminder, does this paragraph mean to find a new treatment direction for gallbladder stones? Chen Jue muttered in his heart, thinking of several clinical medicine courses he had signed up for.

In addition to [Human Anatomy], which I just took today, there are 7 related medical courses waiting for me.

Since the current combination of exercise + western medicine has a relatively slow effect, you might as well try more according to the friendly tips given on the panel.

After all, my body has been developing in a good direction since getting the panel.

Except for that time when he cheated and added points of [Physique] continuously to win the Silver Brick Challenge, which caused a strain on his left hand, Chen Jue had never received any negative impact from the panel.

It's a pity that it's Friday today. If you want to continue attending classes, you have to wait until next week. Chen Jue sighed and began to realize that in addition to a strong body, knowledge is also very important to a person.

…

After resting for a while, and after the muscle soreness in his body had eased, Chen Jue went down and followed Wang Xin to do several sets of 10 Hannibal pull-ups in one round.

He has just learned this difficult extreme street fitness method, and his body needs to slowly adapt.

Like the five street fitness skills mentioned earlier, in addition to the simplest [double-arm], Chen Jue can also practice it directly, because the action technique of [double-arm] is very close to the high pull-up.

Others such as the human flag, front level, and Russian thrust cannot be learned for the time being, because these three movements test the core strength very much.

It had only been a few days since Chen Jue started practicing the core part, but this area was still a weak point.

As for the one-handed pull-up, Chen Jue tested it on the horizontal bar. He found that he could do 1 or 2 with all his strength, but his posture was not very standard, and he could barely lift his chin over the bar.

The grip strength of one hand is 85kg, and the pulling force of one arm is over 80kg.

Is this the standard for adult men?

Then if the attribute is raised to 2 or 3 points, what kind of evaluation will it be? Chen Jue was looking forward to it.

This is just like playing a game and leveling up!

Seeing my original ability to fight against the 5 scum gradually improve, I feel a sense of harvest and accomplishment that even a man can't resist.

…

I practiced on the track and field until after 5 o'clock, and the WeChat pop-up ringtone rang on my phone.

When I picked it up, it turned out that Jiang Zhe took advantage of get off work on Friday to temporarily break away from his wife's door locking skills, and asked Chen Jue to go to Jingtanghui to spend the last few cash coupons on a sudden, and give Chen Jue a new one by the way. Enlighten enlighten.

After all, on the day Fatty Bai died suddenly, Chen Jue's whole body was in a bad state.

That’s not emo anymore, I’m almost depressed and can’t think anymore.

In the past few days, he has switched from the workplace to school. He was running around so fast that his feet never touched the ground. Chen Jue didn't bother to chat with Jiang Zhe for a few more words.

As my best friend in college, I couldn't help but worry about Chen Jue's mental state.

It just so happened that Chen Jue had just finished exercising and felt a little tired, so he wanted to go for a massage to relax. He also had some seafood to replenish the protein and minerals needed for muscle and bone growth.

As a result, when he arrived at Jingtanghui, in addition to seeing Jiang Zhe, Chen Jue also accidentally discovered his other college roommate, Wang Wei, the fifth child in the dormitory.

Wang Wei! Why are you here in Hangzhou?

Miss your father and me? Chen Jue stepped forward and hugged each other enthusiastically. It was true that he hadn't seen him for several years.

Of course, when best friends meet, they must take advantage of each other.

How can we see the deep friendship between each other without sacrificing the pleasure of saying a few words?

Wang Wei pushed Chen Jue away with a look of disgust: If you are my father, then Jiang Laoer is my brother! Even if I am a dog, I will die with you two!

First I'll kill you, your ruthless dog father, and then I'll bite this stinky brother Jiang Laoer to death!

After saying these two jokes, Wang Wei also said woof twice jokingly, which made the little girl at the front desk of Jingtanghui laugh.

Wang Wei is the fun-loving guy in dormitory 404. He is the fifth oldest kid. He is good at games and has the best tongue.

Since I reached the Ionian King level in LOL when I was in college, I also reached the top 100 of the ladder with my Dota, and I practiced both Sword and Lu, and joined a professional team as soon as I graduated.

Although he didn't achieve any big results, he still managed to make a name for himself in the e-sports circle.

However, as he got older in recent years, Wang Wei's competitive level was not as good as before, so he retired and started a game training studio. He took on some casual jobs such as Genshin Impact and LOL Dota, and made a lot of money. .

When I came to Hangzhou this time, I happened to receive a sparring order from a financial sponsor in Hangzhou. He said that he wanted to lead a girl to score points on the spot, so I took advantage of my free time in the evening to come over and catch up with Jiang Zhe and Chen Jue.

But after being dragged down by Wang Wei's stinky brother, Jiang Zhe suddenly became unhappy. He flicked the three cash coupons in his hand, and said in a manner that threatened the emperor and ordered the princes: Lao Wu, you Who do you think is the bad brother?

I am! I am the stinky brother! Daddy Jiang! You agreed to treat me to this meal! Upon seeing this, Wang Wei immediately hugged the other party's thigh, revealing his mean nature.

…

The three of them entered the buffet area of ​​Jingtang Hui chatting and chattering. They had a hearty meal first, and then went to the private room to choose a concubine on the PAD. They each ordered technicians to come in and serve.

MD! What kind of vegetarian food price is this? The consumption level in Dahang City is very high! Wang Wei looked at the PAD price list and was a little speechless.

When he was playing professionally in a team, Wang Wei also went to high-end nightclubs with the team boss to have fun.

It's just that after retiring, he didn't have a big boss to guide him. He was tired of working on the daily practice schedule. The best Wang Wei could do was go to Zheng Yuanyuan's pedicure shop on the roadside and spend dozens of yuan for a massage.

After all, he has to pay wages to the brothers in the studio. As a small boss, he basically saves money whenever he can.

But now that he enters a high-end spa like Jingtanghui, Wang Wei can't help but feel a little emotional: Jiang Lao Er, Chen Lao Si, you two are already successful in Hangzhou! Do you dare to come to this kind of place often?

If we take off, remember to take my stinky brother with you.

At this time, Jiang Zhe, who was lying on the bed and rubbing his back, said: Why are you flying? We are still struggling to work for others! But you, the fifth one, if you enjoy the company of the benefactor, remember to be rich and don't forget each other!

You are so rich! All I earn is hard-earned money, all earned through a little bit of hard work. Wang Wei snorted twice. Playing as a game player is not necessarily easier than working.

In addition to being on standby for long periods of time every day for sparring, you also have to be able to talk and make people happy.

As for Chen Jue, he listened to Wang Wei's experience in the past few years and while enjoying the dexterity of Technician No. 36 Xiaobai, he revealed the news of his resignation.

This time, both Jiang Zhe and Wang Wei were dumbfounded!

ah???

Fourth, didn't you get into Hengtong with great difficulty? Did you quit because of what you did last time? Jiang Zhe raised his head and became concerned.

After all, Chen Jue's new job was something Jiang Zhe helped find. Chen Jue resigned after just a few days, which was somewhat beyond Jiang Zhe's expectations.

It's great to quit. Anyway, I can't save much money after working for a whole year, and I can't afford to buy a house.

It's better to learn how to lie down as soon as possible, so that the sickle can't cut us leeks. Chen Jue replied a few words, and then described the sudden death of his colleague to Wang Wei beside him.

Wang Wei was shocked when he heard this!

Because he sits in front of the computer all year round and lacks exercise, and sometimes stays up late to play power leveling orders, his heart always beats abnormally and his chest feels tight.

A few years ago, he didn't pay much attention to his body when he was still young. Now, when he heard that a case of sudden death before the age of 30 happened to Chen Jue, Wang Wei couldn't help but become a little wary.

Taking advantage of the break to soak in the hot spring for hydrotherapy after the massage, Wang Wei looked at Chen Jue's growing muscles, then touched his flabby belly and asked curiously: Fourth, you said I should start now? Is it still too late to exercise?”

Of course I can!

And Mr. Jiang, you'd better sign up for a gym and become as skinny as a thin dog.

Chen Jue looked at the body shapes of his two roommates. Wang Wei's figure was too fat, just like Chen Jue's lack of access to the front panel; the other Jiang Zhe was a bit thin, with a height of almost 190cm but skinny, as if he had been ripped off. Generally empty.

Of the three of them together, Chen Jue had the best figure.

The muscle outlines on the thick arms are very obvious, and even some muscle lines are highlighted in the waist and abdomen.

Although he still can't keep up with those professional fitness coaches and athletes, he is already a strong type among ordinary people.

…

The three of them were reminiscing about old times and having a massage in Jingtanghui. After leaving the house, they squatted beside the curb and continued to brag and spank, recalling the youthful days when they were in school.

Wang Wei took the opportunity to take out a green cigarette case from his pocket and said that he was here as a sparring partner for his financial sponsor.

Wipe! Green Box Panda!

You kid, didn't you take it out earlier! Jiang Zhe usually hangs out at the construction site and deals with cigarettes all day long. He knows that this green box panda is precious. Even if you have money, you may not be able to buy some special editions.

He hurriedly took two cigarettes out of the cigarette box and gave Chen Jue another one.

Chen Jue didn't refuse. He was just about to borrow Jiang Zhe's lighter to light it. At this time, Wang Wei, who was standing next to him, very pretentiously took out a box of beautifully packaged matches, saying that he had learned the retro style from a wealthy financial boss. Ways to light cigarettes.

He wiped the friction strip on the side of the box and lit it, and then used the orange-red flame from the match to light the cigarettes held by the two of them. This small gesture directly increased the level of this bad habit of smoking to the fullest in an instant!

Rich people still fucking know how to play! Jiang Zhe took a couple of puffs from the cigarette, feeling that the cigarette lit with matches was not only elegant, but also the smell was more enjoyable than usual.

However, Chen Jue stared at the box of matches for a moment, and a novel idea suddenly came to his mind.

Friction can cause heat! The ignition point of the match head seems to be very low, only more than 200 degrees... With this thought, Chen Jue stopped squatting on the curb and smoked cigarettes afterward.

First, he went to his car to get a box of playing cards that he usually used for practice, and then asked Wang Wei to pick up a match and hold it up high.

Fourth, what are you doing?

Doing acrobatics?

Jiang Zhe and Wang Wei were both a little confused, just like they couldn't understand Chen Jue's behavior of resigning before he turned 30.

When Chen Jue stood three or four meters away, he drew a card and flew away. The high-speed rotating playing cards penetrated the night and flew past almost close to the top of the match Wang Wei was holding.

The next second, I saw the blackened part of the top of the match spread out little by little, and a small flame burst out from the head of the match.

This scene not only stunned Jiang Zhe and Wang Wei! He kept shouting: F*ck!

Even Chen Jue himself laughed out loud as he stared at the small flame ignited in the dark night, because he knew how to shoot his next unique skill video.

I went out for an infusion during the day, and it was so uncomfortable that I couldn’t stop coughing. I’ll hurry up and update the code when I get back.