Evolution from scratch with added points

After leaving the commercial sports park, Chen Jue drove back to Wangyang Apartment.

Now that we have figured out the rules for triggering skills on some panels, as long as we try to trigger a few more skills in the future, we will probably be able to finalize the set of trigger rules of natural selection, survival of the fittest.

However, several other skills that Chen Jue can think of that may be triggered require special sports venues, which commercial sports parks can no longer provide.

In addition, several skills on the panel require time to slowly gain proficiency, so Chen Jue now lost the energy he had before.

take it easy!

You have to take classes, and you have to brush up on your skills and attributes. Chen Jue thought to himself.

After tidying up in the apartment, he put the javelin and shot put he just bought into a large sports backpack given by online shopping. He planned to go to the track and field to practice [Hunting Throwing] in the afternoon, and then strolled to the Jiangda cafeteria. have lunch.

Since Chen Jue can no longer do the social-destructive act of circumventing the wall, it has become a little inconvenient for Chen Jue to enter and leave the Jiangnan University campus.

In particular, it takes 15 minutes to go around the place by jogging, and even longer if you walk there.

Sometimes anger and evil thoughts come together, and Chen Jue even wants to quietly destroy the few surveillance cameras that are watching the wall, and then go back to the old way of climbing over the wall.

But when he thought that such an action was against the law, and that if he was caught deliberately damaging public property, he would be sent to jail, Chen Jue had no choice but to give up this idea.

A few thoughts of YY in your mind is enough, and then forget about putting it into practice.

In a society governed by the rule of law, one cannot do whatever one wants. Before it is completely strong, many things must abide by the rules.

As for driving to Jiangnan University for classes, because the parking spaces at Jiangnan University are tight, you need to use an alumni card to park. Chen Jue is only an auditor and is not eligible to apply for a pass.

In addition, Chen Jue didn't want to be a conspicuous person among the students. It was not appropriate to drive to and from class every day and make himself look like an outlier. He simply walked more, ran a few more steps, exercised his legs, and increased his daily exercise.

However, walking with weight does consume a lot more energy than usual, especially since Chen Jue's bag also contains a standard shot put for men's competitions.

This thing individually weighs 7.257kg. The reason why there are so many fractions in the value is because the shot put event, like the javelin, is a sport transmitted from the West.

Shot put originated as a primitive sport when human ancestors used stones to throw, hunt wild animals, or engage in ethnic warfare.

The modern shot put event is a small game created by a group of European artillerymen in modern times who took advantage of their leisure time and boredom to compete by throwing cannonballs to pass the time.

Why is the ball pushed not with an iron ball or a copper ball, but with a shot put?

This is because early Western artillery was filled with solid balls made of lead. A single ball weighed 16 pounds, which converted to 7.257kg.

In addition to the shot put, Chen Jue's bag also contained a javelin, an arm bar, a gripper, and a bunch of textbooks, weighing at least 20 kilograms.

Why are you here to be an auditor?

They are just here to cause trouble!

Because the distance between carrying 20 kilograms of weight and walking to the canteen is nearly 2 kilometers, it has almost caught up with half of the daily weight-bearing warm-up of the special forces (the 5-kilometer warm-up with a weight of 35 kilograms checked online).

By the time he arrived at the cafeteria, Chen Jue was already sweating all over, and even the sportswear he was wearing was soaked with sweat.

Before I sat down to rest and eat, a prompt popped up on the panel:

——————

【Ding~】

[Complete an efficient weight-bearing aerobic exercise, your leg muscle endurance will be slightly improved, and your cardiopulmonary function will be slightly increased. 】

[Free attribute +0.01]

——————

What's the benefit of not climbing the wall?

“Looks like I’ll have to add more stuff to my bag from now on!”

Seeing that he had refreshed a small amount of attributes, Chen Jue felt very happy, and finally got rid of the last bit of dissatisfaction about the long detour.

…

Since it was not advisable to eat after strenuous exercise, Chen Jue sat in the cafeteria and checked his cell phone for a while.

After the heat radiating from the body had completely calmed down, I went to the window to get food and have lunch.

Classes were about to start at 1:30 in the afternoon, and it was no longer appropriate to go back to the apartment to rest. Chen Jue, like many Jiangsu students, found a large tree-lined lawn to lie down and take a lunch break.

The environment in Jiangda Nei is very good, and the green vegetation exceeds that of ordinary city parks.

At noon, there are either student couples on the lawn or self-study students holding books and chewing on them.

In the more than a week since he entered school, Chen Jue has not found any Jiang students or teachers in this top university wasting their time.

Everyone comes and goes in a hurry, either going to class, going to the laboratory to do research, or going to the library to study.

The only activities that can be regarded as free time are probably going to the track and field, basketball court, gymnasium, or sitting on the lawn to bask in the sun during the lunch break.

“I didn’t expect top universities to be so involved!”

There are probably not many students in this school who play black games in the dormitory, right? Chen Jue muttered in his heart.

I took a nice rest in the autumn sunshine for an hour in the afternoon, and then walked slowly to the classroom when class was about to begin.

There is only one sports training professional [Sports Massage] class available in the afternoon. After Chen Jue recently started high-intensity exercise, he also paid more and more attention to physical relaxation.

So I am quite looking forward to this [Sports Massage] course.

I hope it's not the teacher Sun who took over the class before!

How boring would it be if we just read the textbooks according to the instructions? Chen Jue entered the classroom carrying a conspicuous big bag.

In the eyes of students with special sports skills, such a large sports bag is nothing.

Those who practice sports such as basketball, tennis, and badminton often carry similar large backpacks when they go to class.

However, Chen Jue's backpack was obviously a little different. When he put it gently on the ground, the shot put hanging at the bottom still inevitably made hard contact with the floor.

A muffled dong sound attracted the attention of several students sitting next to him.

Senior! It's you again!

You didn't bring that gold brick this time, did you? Ma Qiang greeted Chen Jue with a wink.

The calculation of grip strength in the previous lesson on how to hold a gold brick was a great eye-opener for the freshmen in the freshman physical education class.

Appearing again, Chen Jue has almost become a famous figure in the class.

I didn't bring any gold bricks! I'm going to die from exhaustion carrying that thing?

I brought a shot put here this time. I plan to practice it after class. Chen Jue waved his hand and responded with a few words.

I will definitely come here often to attend classes in the future. It is very necessary to have a good relationship with the classmates.

Moreover, Chen Jue also planned to ask Ma Qiang about swimming. Among the pile of [skills] to be activated, this swimming event was definitely indispensable, so he chatted with Ma Qiang for a while. .

Ma Qiang, I see that the outdoor swimming pool in the northeast corner of the school is not open to the public. Where do you usually go to train? Chen Jue asked curiously.

Hi! Senior, the outdoor swimming pool you are talking about is open to the public during the summer.

We usually go to the indoor swimming pool to train. It's in the large gymnasium next to the outdoor swimming pool. Ma Qiang knew that Chen Jue was a new auditor, so he gave a few more pointers.

When the school bell rang, the two stopped talking.

And the teacher who came in from the door was actually a different person this time. It was no longer the substitute teacher Sun from the last time, but Li Rui, whom he had met in the morning exercise park before!

Not only was Chen Jue a little surprised, but even the sports students in the class howled.

Teacher Li Rui! I really want to die!

Teacher Li, you are finally back!

Finally no need to take Teacher Sun's class! Long live!

The students all seemed relieved. They were obviously depressed by the boring theoretical classes that followed the instructions.

When Li Rui saw that the atmosphere in the class was so lively, he raised his hand to signal everyone to calm down and not get too excited, lest they break the class discipline.

The teacher's leave is a bit long this time, so I'd better say sorry to my classmates first. Li Rui bowed slightly to the classmates, and then looked at the whole class.

Unexpectedly, I saw Chen Jue, my benefactor, in the corner of the classroom, so I nodded to him and officially started class.

…

The content of sports massage courses mainly involves massage content and precautions before and after training.

Li Rui did not use rigid teaching materials as an entry point, but played a video of a gold medalist from the national weightlifting team getting a massage before training.

We can see that before Lu Shen starts training, professional masseurs will perform all-round stretching.

“First start with the overall compression and kneading of the back, and then open the hips, focusing on the iliopsoas and tensor fascia lata, elastic stretching of the gluteus maximus, lumbar spine, and relaxation of the muscles around the sternocleidomastoid. Finally, the atlas and axis are adjusted, and the central nervous system is adjusted to improve the body’s reflexes.”

Next, relax the eyebrow arch and press and adjust the humeral heads on both sides to finish.

To achieve such a comprehensive and professional stretch massage, the masseur must possess six professional skills licenses: osteopath's license, masseur's certificate, rehabilitation physiotherapist's certificate, physician's qualification certificate, and rehabilitation therapist's certificate.

So if you want to be a team doctor or masseur for the national team, you have a very high starting point, including the masseur in the video we saw. He is very big and has very strong techniques and strength. He is the top one selected from across the country. masseur.

Because sports massage is the most professional manual massage without the use of any equipment, it must have enough power to stimulate the deepest muscles and nerves.

After Li Rui introduced the massage techniques in the video, he clicked on another student who was raising his hand.

Teacher Li, our school does not have a top masseur, so what should we do after normal training? The classmate asked curiously, and also asked the voice of all the sports students in the classroom.

Including Chen Jue, an auditor, it was the first time he heard such a professional massage explanation. He also looked seriously and wanted to hear a suitable massage plan from Li Rui.

Before you become a top athlete and set up your own rehabilitation team. If you want to receive good stretching and massage, you have to pay out of your own pocket to find a professional masseur on the market.

“Students can also try self-taught massage or find someone to work with as a massage partner, using existing point-of-care massage equipment, such as fascial guns and fascia knives.”

However, you must be careful when using these massage instruments. Especially when massaging the lumbar spine, the fascia gun cannot be used blindly. In the last physical education class I taught, some students used the fascia gun to transfer, causing the posterior superior iliac muscle to , edema occurs in the subcutaneous soft tissue of the sacroiliac joint.

Li Rui clicked on the courseware and introduced several professional massage equipment on the market.

Especially after seeing the fascial knife, most of the students in the class howled in pain.

It was obvious that he had been raped by the school doctor and the masseuse at the school.

Is this thing very powerful? Chen Jue asked Ma Qiang, who looked frightened next to him.

Fascia knife! Senior!

This thing is among the top ten tortures in the eyes of us sports students!

If you try it once, you will know how refreshing it is. Ma Qiang lowered his voice and shared his own experience.

As for Li Rui on the stage, he smiled and said after seeing his classmates crying: If you want to grow into a top athlete, you must endure this pain.

Good stretching and massage can loosen our muscles, prevent muscle adhesion and muscle agglomeration, accelerate the decomposition of accumulated lactic acid, and maintain muscle elasticity and vitality.

If you want to go a long way as athletes, in addition to training, students must learn to take care of themselves and always protect their bodies to avoid injuries, because the shelf life of athletes is very short.

…

After a sports massage class, Chen Jue listened with interest. He did not expect that there would be so many knowledge points and precautions on exercise relaxation.

Like the massages he received from technicians at Jingtanghui before, compared to professional sports and stretching massages, they were nothing short of a sporadic half-day massage.

But the most important thing is that Teacher Li Rui's teaching level is superb. He is indeed much better than the substitute teacher who follows the textbook. The difference between the two can be seen just from the active atmosphere in the classroom.

When the bell rang for the end of get out of class, Chen Jue took out his mobile phone and went online to purchase the fascia knife and fascia gun mentioned by Li Rui to relax and massage his muscles.

He also deliberately carried a big bag and caught up with Li Rui.

Teacher Li!

I didn't expect you to go back to school so soon. How is Haohao's situation? Chen Jue kept the other party and was polite to Li Rui.

It's Xiao Chen! Haohao has improved a lot and is already waiting in line for follow-up rehabilitation surgery. He will be discharged from the hospital in as soon as half a month.

I have a sports training class coming up later. Would you like to come and listen? Li Rui saw Chen Jue following him and was willing to talk to him.

After all, Chen Jue and Wu Fang rescued his precious son together.

Sports training class? Are you going to the track and field to give professional coaching classes to sports students? When Chen Jue heard this, he remembered the two sports students he met before who were practicing javelin throw, and he immediately became interested.

Yes! In addition to being a theoretical teacher in the physical education department, I am also the track and field coach of the school team. I am in charge of all the physical education students from freshman to senior year. Li Rui introduced himself and took Chen Jue to the track and field field. direction.

On the way to the track and field, Chen Jue hesitated for a moment and finally expressed his thoughts: Teacher Li, actually I have a grudge. I just want you to design a professional and systematic system for me. training plan.

Training plan? You are not a sports student or athlete. What is the training plan for? Li Rui also felt a little fresh when he heard it.

A group of sports students he led were trained by him all day long, and they all became tired and afraid of the high-intensity training plan.

Unexpectedly, Chen Jue, an ordinary outsider, would actually want to give himself a similar training plan.

Isn't this to give up on a comfortable life, strengthen yourself, and jump into the fire pit?

Teacher Li, just think of me as a sports enthusiast!

I just want to improve my physical fitness through professional training. Probably seeing the confusion in the other party's eyes, Chen Jue changed his mind and started to communicate with the other party in more euphemistic terms.

You can't bring up your second-grade [Humanity's Strongest Training Plan 1.0.0] to make an argument, right?

Then you can't die on the spot?

Sports enthusiast?

Li Rui was slightly startled when he heard this term. When he looked at Chen Jue next to him, he found that this ordinary-looking benefactor did have the physical characteristics of a professional athlete.

Tall, broad shoulders, upright posture, strong walking pace, and very steady breathing.

In addition, Chen Jue also wore a loose sportswear and a heavy-looking sports backpack, dressed properly as an athlete.

Have you practiced any events before? Li Rui was a little curious.

International darts, hidden weapons in traditional martial arts, rock climbing, street fitness, javelin, and recently learned archery... Chen Jue counted the things he had practiced on his fingers.

When Li Rui next to him heard these messy sports events, he immediately stopped and almost staggered down the stairs under his feet!

Because as a professional sports coach, this was the first time he heard of non-professionals being exposed to so many unpopular sports.

Sure enough, today’s young people are so good at playing tricks!

Xiao Chen, you said you have practiced these events? Did you train in depth, or did you just try it a few times just to feel fresh? Li Rui put away his previous surprise and contempt, and began to ask Chen Jue seriously. specific situation.

I have been practicing in depth for a while, but I always feel that my progress has been very slow recently, so I would like to ask Teacher Li for guidance and come up with a professional training plan. Chen Jue's mind turned around and he took the results of his newly learned javelin throw. Come out and talk about it.

Li Rui was shocked when he heard that Chen Jueneng had thrown a javelin of 63.7 meters the first time he started!

The javelin throw score is 63.7 meters?

This is a second-level athlete!

No wonder...no wonder you say you are a sports enthusiast! You passed the second-level line in your first shot, almost reaching the level of a first-level athlete. This is not a result that ordinary enthusiasts can achieve!

If you eat bad fruit, you will have diarrhea at night.

This damn virus makes my stomach weak.

I started taking the 2-in-1 tonight, and my cough has improved significantly, so I can start upgrading it tomorrow.

Also, the God Lu mentioned in the article is Olympic weightlifting champion Lu Xiaojun. If you are interested, you can search for his stretching videos. They are very professional.