Evolution from scratch with added points

As the coach of the Jiangsu University track and field team, Li Rui has always been very keen on sports data.

As soon as he heard that Chen Jue, an amateur, could actually throw such a high level of javelin throw results, Li Rui began to frown and became serious: Xiao Chen! It turns out that you and Xiao Fang saved Haohao. , I haven’t even had time to express anything to you.”

Since you have taken the initiative to find me, I will definitely take the time to help you plan this training plan.

But I have a practical training class later. If you are free, you can take a practical training class with the sophomore sports students first. After the class, I will give you a set of physical tests for sports students.

If we want to make a training plan, we can't do it blindly. We must have scientific data to support it.

Seeing that Li Rui agreed to his request, Chen Jue also looked happy.

It is easy to cause problems if you blindly mess around with the panel and lack systematic professional guidance.

In particular, Chen Jue had never heard of injuries and sequelae caused by exercise such as muscle adhesions, muscle agglomerations, and soft tissue edema that Li Rui mentioned in the [Sports Massage] course just now.

Because it involves knowledge related to the [Sports Medicine] and [Sports Massage] courses, this is a knowledge blind spot that he has not been able to touch.

After all, people are not born with knowledge. Even with panel assistance, many knowledge points that Chen Jue has never been exposed to will not appear out of thin air.

Moreover, Chen Jue feels that he has recently carried out high-intensity and high-load exercise, and there will definitely be some hidden injuries and sequelae accumulated in the body.

It's just that he lacks understanding and does not have the professional medical equipment, instruments or relevant knowledge and practical experience to discover them.

Once left alone for a long time, these minor injuries will definitely accumulate and explode. Chen Jue himself cannot guess what kind of big problem it will cause.

These injuries can only be avoided through scientific training plans, professional guidance, massage and stretching.

…

Following Li Rui while walking and chatting, the two soon arrived at the track and field.

At this time, it was only a few minutes before class started, and a group of sophomore sports students who looked very strong began to meet on the track.

Li Rui took out an iron whistle, blew the whistle and gathered the people in line.

I guess I haven't seen Coach Li for a while, so the team burst into bursts of welcome and applause.

Chen Jue put down the large backpack he was carrying and slipped into the back of the team amid suspicious eyes.

alright!

Everyone, please stop looking around! This is the senior who is here to observe. I haven't practiced with you for a while.

In this afternoon training session, physical fitness and flexibility exercises will be carried out as usual.

Li Rui blew the whistle and arranged the training tasks. The more than 40 physical education students in the class began to warm up in the queue.

First, they moved the fragile joints of the human body such as wrists, ankles, knees, waist, hips, and neck, and warmed up for about 5 minutes. Then the whole team entered the track and started jogging.

Since it was the first time for Chen Jue to take this kind of practical training class, he felt as if he had gone back to the physical education class in high school.

The physical education teacher finally asked for leave because he had nothing to do! Chen Jue complained in his heart.

However, the physical education classes for college physical education students are obviously not comparable in intensity to ordinary high school physical education classes.

Take jogging as an example. After Chen Jue followed the team and ran 2 laps of 400 meters, he didn't notice that the entire team showed any signs of stopping.

If it had been back to high school, if I were running a lap of 400 meters, there would probably be people shouting that they needed to go to the toilet, or they would quit because they felt uncomfortable.

Junior, how long will our jogging last?

Chen Jue looked at Li Rui in the distance, who was checking and ticking items on a roll call list. He never stopped, so he asked the tall boy nearest him.

Senior, this is physical training. You have to run until you can't run anymore. The tall boy forced out an ugly smile.

Although jogging is a very simple and easy-to-learn sport, in the eyes of athletes, it is just like fascia knife, and it is also known as one of the top ten torture training items.

Until you can't run anymore?

You practice like this every day? Chen Jue also sounded a little curious.

You don't run every day. From Monday to Saturday, you train in the morning and in the afternoon. The things you train for each half-day are different. You just have one day off on Sunday. The tall boy said softly.

Chen Jue was immediately moved when he heard it!

Since he got the panel, he has been working regularly from morning to night, thinking that he has practiced enough. Unexpectedly, this group of college students who are only in their early 20s are practicing better than him.

Moreover, they change the pattern every half day. No wonder everyone looks strong and vigorous, and can jog for several kilometers without gasping for breath!

It seems I have to work harder! Chen Jue secretly cheered himself up. If he still loses to these sports students despite having a panel, wouldn't it be an embarrassment to all the cheaters and time-travelers?

…

The standard new track and field fields are all 4x100 meters with nine lines, but jogging is a warm-up event and there is no requirement to follow the lines.

However, most students run close to the inner lane, because this is the best way to save running routes and maintain physical fitness.

After running about 5 laps, which is a distance of 2 kilometers, some students in the team began to slow down.

Because the sports students in the entire class practice different professional events, and the physical fitness of men and women are also different, the differences in physical fitness begin to show up as they run later.

First, some students in field events began to drop out, and then some students who coached physical explosiveness such as 100-meter sprint, swimming, high jump, and long jump.

Those who can persist for more than 10 laps are athletes who practice middle-distance running or ball games that value endurance.

As for Chen Jue, the cheater, after chatting with the tall boy for a few words, he started to keep his mouth shut throughout the whole process and slowly increased his speed with the vanguard.

He found that the physical strength of these long-distance running training was really abnormal. After running more than 10 laps, he still had some energy left.

If Li Rui hadn't shouted at the side of the runway: Slow down, pay attention to allocating your energy! Deliberately suppressing everyone's speed, the long-legged members of the vanguard would have taken off directly on the runway.

We've already passed 5,000 meters. Is this Xiao Chen still behind?

Do you have such good physical strength?

Li Rui was holding a roster next to him, recording jogging times for students who were left behind, and measuring their physical fitness data.

Unexpectedly, I hurriedly glanced into the running team and unexpectedly discovered that the familiar new face of Chen Jue was still persisting.

This was much beyond Li Rui's expectations!

If ordinary people don't exercise regularly, once they go on a professional track and field track like this, they will probably run out of breath and stop after running half a lap.

Even professional athletes who have not specifically practiced long-distance running cannot run a distance of 5km in one breath.

Moreover, the jogging team has not dispersed yet and keeps moving forward.

When only three students in the class of more than 40 were still jogging, Chen Jue gritted his teeth and persisted, following the three long-legged students in front and constantly adjusting his breathing rhythm and leg-lifting frequency.

He doesn't believe it!

My [Physique] has been increased to 1.58, how can I lose to these sports students who didn't fail?

Not only was Li Rui looking in a daze at this scene, but other students who had quit jogging and were doing flexibility training were also dumbfounded.

This senior is awesome! He's so physically strong!

You can actually keep up with those three perverts Zhao Guang!

They are professionals in training for 10,000 meters and marathons!

Did you count the laps? How many laps did they run?

I don't know! It should be almost 20 laps, right?

The few sports students who were paying attention to the situation on the track suddenly felt a bit sour.

There are 20 laps of 400 meters without rest. Not to mention the specially recruited sports students like them, the dogs would be so frightened that their legs would weaken.

…

When the 35-minute jogging was over, Li Rui blew a whistle in the distance, indicating that the four people who were still running could stop.

Chen Jue then followed the four classmates in front and slowed down.

However, as soon as he came out of jogging, Chen Jue felt that his legs were a little stiff and stiff. When he strolled up to Li Rui, his ears were ringing slightly.

While his lips were dry and his mouth was filled with saliva, his beating heart seemed to be about to explode out of his chest. He began to let his mind empty out, with only the reminder from Li Rui in his ears: Keep breathing deeply! Don't sit down!

The panel also popped up a prompt at this time:

——————

【Ding~】

[Complete an aerobic metabolic exercise that exceeds the limits of the body, your physical energy is exhausted, the muscle groups of your legs are exercised at a high intensity, the elasticity of the ligaments in the muscles and joints is increased, and the muscle endurance is significantly improved. 】

[The rhythmic breathing rate allows your major organs to participate in high-intensity metabolic cycles, and your respiratory system is strengthened. 】

[Your attention remains focused throughout the exercise and your willpower increases. 】

[Strength attribute +0.02]

[Physique attribute +0.01]

[Mental attribute +0.01]

[Free attribute +0.01]

——————

Breathe~breathe~

“The benefits of long-distance jogging are so huge!”

Chen Jue held up his legs and forced himself not to sit down.

Looking at the series of prompts that popped up on the panel, he felt that he had really come to the right place to train with Li Rui.

In less than an hour of practice, I actually gained a total of 0.05 attribute points.

This is the most intense exercise and the highest benefit since he got the panel!

Beyond physical limits?

Chen Jue took a deep breath and silently wrote down this first-time reminder.

…

After lingering and relaxing in place for nearly 5 minutes, Chen Jue took the opportunity to add 0.03 free attribute points to the [Physique] attribute.

With the comfortable heat spreading throughout his body, he recovered from the wonderful feeling that his body was not his own.

His heartbeat began to slow down, his breathing rhythm began to become smooth, his legs were no longer as stiff as before, and he drank even the bottle of glucose energy drink handed over by Li Rui in one gulp.

As for the three sports students who were leading the whole race, when they saw that the unfamiliar face Chen Jue had followed them for 35 minutes, they secretly gave him a thumbs up and a small thumbs up.

After all, he is a physically strong person like them, so he will naturally be popular among this group of performance-oriented sports students.

Chen Jue also smiled at them, and after recovering, he joined the training queue again.

Otherwise, those who can get into Jiangda are all the best students?

Even among these specially recruited sports students, they all hide their secrets.

Jogging + flexibility training for 35 minutes, followed by 8 sets of 40-meter curve running.

After that, there were 400 meters x 3 laps x 3 groups of variable-speed running, and 20 meters x 3 groups of lunges. When class was about to end, I was allowed to sit down and do some stretching and relaxation.

After experiencing this devilish sports training course, Chen Jue finally understood why he failed in the college entrance examination and failed to get into these top universities.

It's not just that I can't keep up with my academic talent, a big reason is that I can't be as consistent as these sports students.

Because this seemingly devilish lesson is just the daily training of these sports students.

…

When the class was over, the physical education students began to disperse.

Those who practice track and field continue to practice track and field, and practice other ball games and swimming events where they should go.

On the contrary, Li Rui, the teacher and coach, stared at Chen Jue carefully with his eyes shining brightly.

Because Li Rui also didn't expect that a layman like Chen Jue could persist in such a high-intensity training class, and his performance was not inferior to those of professional sports students.

He is truly a self-proclaimed sports enthusiast!

Xiao Chen, do you have any thoughts after this class? Li Rui patted the other party on the shoulder and asked.

My classmates are all too strong! I have to keep working hard! Chen Jue smiled slightly and opened another bottle of mineral water to drink.

He found that the nearly 8,000-meter jog just now not only stimulated an explosive increase in attribute points, but also increased the frequency of his drinking water.

Obviously, the metabolic cycle in the body is accelerated, and the body continues to replenish water and electrolytes.

By the way, Teacher Li, why did my ears ring when I stopped after running more than 20 laps just now? Chen Jue put down the water bottle and asked curiously.

Tinnitus is caused by accelerated blood circulation after strenuous exercise and eardrum congestion.

In addition to tinnitus, there is also the possibility of dizziness, because most of the oxygen taken in by the body is metabolized by the muscles, and the oxygen supply to the head will be weakened. At this time, you must pay attention to rest. Li Rui explained, and then asked Chen I continued to drink water and rested in place for half an hour.

He himself went to the track and field to watch and guide other sports students in training.

After Chen Jue finished his rest, his physical strength began to slowly increase, and he began to do warm-up exercises on the edge of the track.

Li Rui then blew the whistle, signaling Chen Jue to get on the track again.

Has your physical strength recovered? Li Rui asked.

Chen Jue nodded: Not bad! He should be almost recovered.

Because just during the half-hour break, he allocated 0.02 to [Physique] again by adding points.

He had used up most of the 0.10 free attribute points he had saved in one afternoon, which also made him a little more in awe of professional sports training.

As you can see, the training session just now looked very intense, but in fact it was just a basic warm-up for the athletes.

But for the long-distance jogging just now, I have collected almost all your physical fitness data. Next, I will test a few small items for you to test your professional skill level and your various explosive powers, so that I can roughly give you Come up with a targeted training plan. Li Rui introduced while leading Chen Jue to the 100-meter starting line.

First update~

My cough is almost gone, but I have had inexplicable diarrhea in the past few days. I have to wonder if I am suffering from the recently popular influenza A, because the symptoms are all correct.

The virus really struck hard, taking advantage of the weakness of the body to act like a monster.

Everyone also pay attention to protection!

Fortunately, my physical strength has recovered and I can give you the official updates.