Evolution from scratch with added points

Looking at the prompts that popped up on the panel, Chen Jue felt that the severe stimulation and pain he had just endured was really worth it.

You can refresh your attributes while lying down. Isn't that better than training?

If the masseur hadn't said that this fascia scalpel, like rehabilitation massage, should not be used every day. Excessive scraping would easily aggravate muscle inflammation. He really wanted to come to this rehabilitation center every day to experience it.

It's so painful and happy!

I don't know which god invented this kind of fascial knife. Chen Jue finished the massage and stretching, and a layer of fine sweat had appeared all over his body.

Upon seeing this, the masseur thoughtfully brought a clean towel over to wipe Chen Jue, but then continued: Who could have invented it? Of course it is our Chinese ancestors!

Have you ever seen a scraping board? This is the predecessor of the stainless steel fascia knife! Even the Yongle Dadian has recorded the benefits of the iron scraping board on fascia stretching.

In the early years, many people were superstitious about foreign practices. In the past few years, they have slowly begun to gain cultural confidence. As soon as the sports games started, foreigners came to us for scraping, acupuncture, and cupping.

The masseur was quite talkative and chatted with Chen Jue about the interesting things he encountered in the rehabilitation center.

Chen Jue was also a little curious when he heard it. He didn't expect that a massage and stretching could be connected with traditional culture.

…

After stretching and basic massage, the middle-aged master straightened Chen Jue's bones.

After touching the bulge of Chen Jue's lumbar spine, the masseur clicked his tongue twice: You have been sitting for a long time in the past, right? The lumbar disc herniation is very serious!

With your level of prominence, you've been sitting there for at least several years.

Hearing what the masseur said, Chen Jue was a little surprised: How many years? I have been sitting here since I was in school until I was almost 30 years old!

Is it possible that the lumbar spine has been relieved due to the recent exercise and physical fitness?

Just when Chen Jue was secretly guessing, the masseur used flexible techniques to give Chen Jue a few clicks and squeezes.

The spinal bones in the lower back felt numb, and even a prompt popped up on the panel:

——————

【Ding~】

[After completing a qualified bone and joint dislocation repair, your spinal curvature and lumbar disc herniation will be slightly improved. 】

[Physique attribute +0.01]

——————

Comfortable!

Chen Jue let out a breath of relief.

This lumbar disc herniation used to be a problem only experienced by the elderly.

Today's young people have all gone to work in offices. They don't exercise anymore, and their physical fitness is worse than that of the old people in the park. The masseur joked while pressing the button.

As the saying goes, words are rough but reasoning is not rough. When Chen Jue heard this joke, he also felt that it made sense.

Because from an evolutionary perspective, the last one or two generations may be the first batch of humans in human history who can support themselves just by sitting down. In the long run, their physical fitness will naturally become worse and worse.

Master Liu, is there any way to improve lumbar disc herniation? Chen Jue looked back at the masseur's badge. He felt that the masseur was a very capable person.

It seems that the resume introduction outside the massage room shows that Master Liu has a bachelor's degree in sports medicine and has more than ten years of experience. In terms of professionalism, he is not inferior to ordinary university professors at all.

Although people only come out to do massage, which seems to be an unattractive job, the charge per hour starts at several hundred, which is a very high-paying profession.

If you young people want to improve lumbar disc herniation and abdominal protrusion, in addition to strengthening core muscles, you can also try four-point static squats. Keep your head, shoulders, waist, and tailbone in a straight line, and perform a half-squat with your back straight.

First squat against the wall, and after a period of adaptation, leave the wall and squat, and the problem will naturally improve. Master Liu, while adjusting Chen Jue's bones, introduced the more commonly used treatment methods for lumbar spine problems in the rehabilitation center, and took a Come over and let Chen Jue read the manual.

Quiet squat at four o'clock?

Isn't this exactly the same as Zamabu and Tai Chi? Chen Jue looked at the illustrations in the manual and suddenly felt that the things of his ancestors were not as mysterious as he imagined.

Not only the modern fascia knife extending from the scraping board, but also the four-point static squat summarized for lumbar spine problems can also see the wisdom of the predecessors.

No wonder my lumbar spine problem has improved so much!

It turns out that I corrected it little by little by practicing the horse stance and pile skills without realizing it. Chen Jue thought to himself, and took a look at the introduction to human fascia in this booklet.

According to research in modern medicine, human fascia is divided into three types: superficial fascia, deep fascia, and visceral fascia, which account for 20% of all organs in the human body.

The role of fascia is to restrain and protect moving tissues such as bones, joints, muscles, and internal organs.

The intuitive appearance of fascia is like a spider web wrapping the whole body (note: see the easter egg for details).

When ordinary people do not exercise for a long time, their bodies will feel like they are rusty, they will hurt when they stretch, and they will feel tired when they exercise. They subconsciously want to get a massage. The main reason is that the fascia in the human body is sticky. even.

According to scientific research, after just 3 weeks of no exercise, the originally neat and orderly fascia will become messy and directly form fascial adhesion. This is the origin of the so-called lazy people develop tendons.

As for the cause of fascial adhesion, it is because the fascia produces special cells called fibroblasts, which proliferate and wriggle everywhere like slugs, leaving streaks of snot on the surface of the muscles, destroying the original cells. The muscle space that can slide is filled up, as if strong glue is filled inside, making the muscles that can slide freely lose their flexibility.

Ordinary people do not exercise for a long time and begin to feel tired when they exercise. In addition to muscle aging and attenuation, the main reason is that most of their physical strength is consumed in overcoming fascial adhesion.

…

learned!

After Chen Jue finished flipping through the manual compiled by the rehabilitation center, Master Liu had also finished the massage.

Chen Jue was told a few words not to exert too much force in the next few days, and to wait until the inflammation has completely subsided and the fascia and muscles have repaired themselves before engaging in exercise to avoid aggravation of inflammation.

Chen Jue also accepted the instruction with an open mind, and took advantage of the break to ask the other party for some daily personal fascial care and stretching methods, and then went to the locker room to take a shower and change back into his own clothes.

It was already past 8 o'clock in the evening when I left Tianyu Sports Rehabilitation Center. Looking at the bustling night view of the Binjiang District, Chen Jue wrapped his clothes tightly in the night breeze blowing by the river.

Compared to the fur massage in Jingtanghui, this place is truly effective for health. Chen Jue stretched himself out on the roadside, thinking that it would be even more beautiful if he had another cigarette afterwards.

It's a pity that I am already in a semi-smoking state. Why don't I kidnap Jiang Zhe here next time?

This kind of good thing of wearing a mask of pain is something that no matter what, you have to recruit your best friends to experience it.

Amid a gust of wind and chaos, Chen Jue took a taxi and returned to Wangyang Apartment.

It was indeed a tiring day after all the hard work, but today’s attribute gains were the highest since I got the panel. I gained a total of 0.11 attribute points from morning to night.

According to Chen Jue's speculation, this should be related to the words Breaking Limits that appeared on the panel.

His previous exercises were moderate, and the highest prompt he could get was [Perfect], so his attribute improvement efficiency could not keep up with today's level.

This is just like a spring. Only when it is squeezed to the end can it release the maximum elastic force.

So only by completely squeezing your physical energy and touching the so-called limit of the panel can you get the maximum return? Chen Jue analyzed in his heart, and by the way recorded this new discovery and the new knowledge about fascia he learned today [ In the data document of The Strongest Human Training Plan.

…

Since he had just had a stretching massage, Chen Jue slept very soundly that night.

When the biological clock started to work regularly the next day, Chen Jue felt that the muscles in his body were especially soft and elastic the moment he woke up.

Compared to before going to the rehabilitation center, my whole body seemed to feel a little more agile.

Even the lumbar spine, which was stubborn and stiff after long-term sitting, became flexible and flexible after a good night's sleep.

The only drawback is that there is a slight tingling sensation under the skin, which should be the slight inflammation mentioned by Master Liu and the panel.

It seems that I really need to practice for two days! Chen Jue muttered in his heart.

If you have inflammation in your body, you cannot do major exercises, but you can continue to practice small daily exercises.

First, he went to the roof of the building and continued to massage his eyes and ears facing the rising sun. Then Chen Jue stood up in the warm autumn sunshine and performed the stance and horse steps.

These two exercises have a strong promoting effect on strengthening the fascia, and they do not involve too much body movement and will not affect the deepening of inflammation.

After practicing for more than an hour, my proficiency level increased by dozens, and my free attributes also increased by 0.01.

Feeling that he had practiced well, Chen Jue packed up his textbooks and went to the Jiangnan University campus.

Because he wanted to rest his body for a few days, he stopped carrying the large sports bag. He went to the Jiangda cafeteria to have breakfast and found a classroom where he was going to attend classes this morning to sit and read a book.

After finishing the two clinical medicine classes in the morning and listening to some knowledge related to the human respiratory tract, the 24-hour countdown at the top of the panel also came to an end amidst Chen Jue's anticipation.

——————

【Ding~】

[System maintenance update has ended. 】

[2 new functions are added as follows:]

[1. Specify points: Free attribute points can be assigned to a human organ or tissue. 】

[2. Skill breakthrough: By consuming a certain amount of free attribute points, the (perfected) skill can break through the upper limit again. 】

——————

The update is complete!

Actually added functions?

After class, Chen Jue excitedly found a piece of lawn to sit down on, and hurriedly opened the new properties panel:

——————

[Name: Chen Jue]

[Strength: 1.21+]

[Physique: 1.67+]

[Spirit: 1.15+]

[Skills: Hidden Weapon Throwing (Perfect) +, Others Omitted]

[Allocable free attribute points: 0.08]

(Character evaluation: A striving ordinary person, his physical fitness has reached the level of an amateur athlete, but his understanding of himself is still lacking. Please continue to work hard, use knowledge to arm your mind, and explore the better aspects of the human body. What a mystery.)

——————

The interface layout of the panel is still very neat, except that the + button behind the three-dimensional properties has changed from yellow to green now.

Designate extra points?

What does this mean? Chen Jue murmured in his heart, subconsciously controlling a small amount of free attributes and assigning them to the plus sign behind [Physique].

Immediately afterwards, a brand new perspective appeared in his sight!

That is a 3D dynamic distribution map of human body structure!

Just like the human anatomy diagram seen in clinical medicine, all the tissues and organs from head to toe are densely displayed.

Not only that, a green + button is also displayed behind the organs and tissues that have been marked with text and annotations. As long as Chen Jue allocates a small amount of free attributes to it, the organs and tissues will be designated to be strengthened.

Good guy!

Chen Jue called him a good guy!

Whether it's an organ, a brain, a certain section of bone, teeth, or nails, as long as you have enough free attribute points, you can add points to it.

So this is a designated bonus point. This function is too powerful! Chen Jue fumbled around with this new function and couldn't help but sigh in his heart.

However, it may be that the knowledge received by Chen Jue is not systematic and comprehensive enough. Except for organs such as the gallbladder that have been explored and studied, the annotations behind many organs are marked with the unknown word ???.

I didn't expect that the annotation logic of this panel was based on the information and knowledge I had access to.

It was a mistake to come to Jiangsu University to study! Chen Jue clenched his fists excitedly.

He tried to cut to the green + sign behind the two attributes [Strength] and [Spirit].

This time the perspective of [Designated Points] has changed again!

From the organ tissues related to [Physique], it directly changes to the distribution of skeletal muscles and fascia related to [Strength].

Because the essence of the human body's power source is generated from the simultaneous contraction of skeletal muscles and fascia, if you want to improve the [strength] attribute of a certain area, you must naturally strengthen the corresponding muscle fascia.

As for the deconstructed diagram corresponding to the [mental] attribute, it is a set of nervous system grids spread throughout the body.

From the brain nerves to the spinal nerves, to the nerve endings covering the bones, organs, muscles and skin, they were so densely packed that Chen Jue's eyes were dazzled.

Most of these neurological annotations are also marked with ??? waiting for Chen Jue to explore and study.

powerful!

This point-adding system is so powerful!

Just to illuminate all this knowledge will probably take me several years.

And in addition to adding dots to a certain area, you can also add dots covering the whole body as before, but the effect will be weaker. Chen Jue rubbed his hands excitedly like a smelly fly.

As for the second newly added [Skill Breakthrough] function, Chen Jue also tried it.

For example, if you want to break the upper limit of the already perfect [Hidden Weapon Throwing], you need to spend 0.70 word attribute points. The cost is too high and Chen Jue can't afford it now.

As for the other perfect [Tai Chi] skills, although the cost of breaking the upper limit is a bit lower, they are not as efficient as directly merging them.

So after exploring the second new function and feeling that the [Skill Breakthrough] function was completely useless, Chen Jue turned his attention to the designated points related to [Physique].

I saw that he cut the perspective of [Physique] to the scalp area. Although most of the 5-layer deconstructed scalp tissue was annotated with ???, the dermis and subcutaneous tissue with dense hair follicles showed I still know him.

Without thinking, I directly spent 0.01 free attribute points to add designated points to this area.

Labour's thinning hair is finally saved! Chen Jue burst into tears for a while. He felt that the newly added [Specified Add Points] function was really delicious.

This chapter is from last night~

By the way, thanks to Mr. Hongwu Tianwang for his continuous rewards~