Evolution from scratch with added points

Chen Jue withdrew the accumulated earnings from the backend of each video APP to his bank card.

Now that these short video industries have matured, there are no restrictions on cash withdrawals, and they can basically be credited within seconds.

However, Chen Jue couldn't help but feel a little distressed when he saw the tax deduction reminder that popped up.

Because the tax is not low, it still adopts a progressive system. Personal income tax is deducted at 20% for income between 800 yuan and 20,000 yuan, 30% for income between 20,000 yuan and 50,000 yuan, and 40% for income exceeding 50,000 yuan.

Looking at the backstage, more than 40,000 yuan had been accumulated, but in fact, only a little over 30,000 yuan was left.

Fortunately, part of it can be refunded during the annual personal tax calculation next year. Chen Jue's mentality is somewhat more balanced.

After going to the front desk and applying for the lowest 1W2 rehabilitation package, filling in the information and recording the information, Chen Jue successfully became a new member of this Tianyu Sports Rehabilitation Center.

Walking through the front desk into the actual interior of the rehab center, you are greeted by a warm, refreshing air.

Compared with the increasingly wet and cold autumn and winter nights outside, the room temperature in this rehabilitation center is really comfortable.

At first glance, it is a complete set of constant temperature and constant humidity temperature control systems that have been installed at a large cost. This thing is much more advanced than ordinary central air conditioners. It is usually installed in the server room and has 24-hour power supply.

If it is placed in a living environment, it must be equipped with a professional fresh air system and floor heating system.

When Chen Jue was working at Taisheng, he once visited the new villa of the runaway chairman's family, and he was shocked by this temperature control system.

Custom-made installation for a villa will cost hundreds of thousands, maintenance costs are even more expensive, and electricity bills will cost tens of thousands a year.

Not to mention applying this constant temperature system to such a large rehabilitation center, it is estimated that the annual cost of use is no less than several million.

Those who are engaged in the health industry are really rich! Chen Jue sighed in his heart.

He felt that the membership fee he paid was really worth it, and it was just an invisible somatosensory service.

The details are so well done, not to mention the other services in the rehabilitation center.

Sure enough, after changing into the complimentary suit in the locker room, Chen Jue entered the restaurant and took a look around. Those beautifully prepared buffet meals were not inferior to those in the Jiangda cafeteria and five-star hotel buffets.

Although it is not as exaggerated as serving lobster or king crab directly, the meat and vegetables are well matched and the freshest ingredients are used.

Chen Jue happened to be very tired after exercising, so he took advantage of the dinner order and had a hearty meal in the restaurant of the rehabilitation center.

…

After eating, he sat and rested for a while. When he entered the sports rehabilitation area of ​​the center, Chen Jue heard several shrill screams coming from inside.

Easy...be gentle!

It hurts, it hurts! Hiss~

Listening to the screams inside, Chen Jue shivered all over, even though he heard the sports students mentioned in the sports massage class that the pain of this stretch massage was comparable to the top ten tortures.

But I am about to experience it up close and personal, and the impact is still very strong.

When I walked into the room, I saw a big, muscular man lying on a row of more than a dozen leather massage beds being tossed back and forth by a uniformed masseur.

When I took a closer look, I realized that the big man who was being pushed to the ground was unexpectedly an acquaintance!

Coach Li Chaoqun! Are you massaging here too? Chen Jue went up to say hello, then found a nearby massage bed and lay down.

Li Chaoqun, who had just been pushed to the ground and almost collapsed, was in a daze after seeing Chen Jue. He was probably a little confused, and he didn't even remember who this person was for a while.

Oh... right! I remembered it!

You are Mr. Chen!

It's been a long time. Last time I saw Mr. Chen, you didn't come to Yi Lian Fitness after your trial class. Did you sign up for classes elsewhere? Li Chaoqun tried his best to identify it, and finally found it on Chen Jue's slightly sparse hair. Found some impression.

It's not a general manager. Coach Li just calls me by my name.

I've been studying fitness by myself recently and haven't signed up for a gym for the time being. Chen Jue smiled slightly and started chatting with Li Chaoqun.

He was deeply impressed by this fitness coach who was coaching him for the first time.

Especially the opponent's strong and strong legs, which can lift 400 pounds and nearly 363 kilograms of fitness weights at one time. At first glance, he is a master who is well versed in strength training.

Didn't sign up for the gym?

Mr. Chen, are you taking L-carnitine?

How could he lose weight so fast! Li Chaoqun was shocked when he heard that Chen Jue didn't go to the gym to train.

Because it was only more than a month later, Chen Jue seemed to have changed his face and become a different person.

In particular, Chen Jue's first physical examination was done for him by Li Chaoqun. From the changes in body shape before and after, Li Chaoqun could tell at a glance how many pounds Chen Jue had lost.

Take L-carnitine?

What is that? Chen Jue became a little suspicious. This was the first time he heard this strange term.

L-carnitine is a weight-loss drug that can be used with exercise to accelerate the oxidation and decomposition of fat. I saw that Mr. Chen lost weight so fast because you were self-taught in fitness, so I thought you were taking the drug. Li Chaoqun explained, still with a look in his eyes. A bit disbelieving.

Slimming pills? That's it! Chen Jue didn't explain much after hearing this.

After all, I am constantly improving by relying on the panel, and the speed of my body's transformation is indeed a bit incredible, and ordinary people cannot understand it at all.

…

I lay down and chatted with Li Chaoqun for a while, and learned that he was going to participate in a competitive bodybuilding competition in the near future. His daily preparations for competitions were a bit excessive, and he came to this rehabilitation center to recuperate because he felt uncomfortable in his muscles.

He himself is a senior member of Tianyu and has been coming to this place for several years.

Moreover, through chatting with Li Chaoqun, Chen Jue also learned a lot about the hidden rules and hidden risks of bodybuilding competitions.

Since the selection competition of bodybuilders attaches great importance to the dry nature of muscles, it is still very different from traditional fitness.

Bodybuilders participating in the Olympiad not only focus on strength training, but also strictly control muscle mass, fat mass and even body water content. In the eyes of ordinary people like Chen Jue, they already have an almost pathological pursuit of beauty.

In order to get high scores and rankings, bodybuilding contestants will make efforts that ordinary people cannot imagine.

High-intensity training is only the second step. Players with poor talent have to inject steroid drugs into their bodies for a long time to stimulate the growth of skeletal muscles.

According to Li Chaoqun, most fitness coaches like them will participate in bodybuilding or fitness competitions to create sideline income.

Once you step into this circle, it is equivalent to never coming back on the road to [fighting medicine].

If you want to increase arm circumference, leg circumference or shoulder muscles, pure training alone is of no use, you must use medicine.

The problem is that these steroid drugs are extremely risky and addictive. They not only paralyze nerves and reduce hormone secretion, but also overburden the organs.

Many bodybuilders who rely on drugs are even at risk of organ failure, directly shortening their lives.

After hearing these exciting industry insider stories, Chen Jue was also a little shocked.

In order to pursue this kind of sick muscle beauty, you even give up your health. What kind of bodybuilding is this?

No wonder Li Chaoqun asked me if I had taken any medicine when he saw me.

It's really not easy to lose weight to my level in such a short period of time without taking medicine. Chen Jue thought to himself, feeling somewhat fortunate that he had embarked on the right path of exercise by relying on the training board.

…

After lying down and chatting with Li Chaoqun, Chen Jue became silent when he saw that the other party got up and left after the massage and changed clothes.

The opponent's muscles are indeed very explosive, and even his strength is very strong.

But after learning that those abnormal arm and leg circumferences were full of technology and hard work, Chen Jue lost his previous envy.

As for the middle-aged masseur who massaged Li Chaoqun, when he saw Chen Jue taking off his coat to reveal his well-proportioned muscles, he nodded approvingly: Your muscles are all natural. They are better than that of the young man just now. powerful.

Chen Jue smiled when he heard this: Master, you have to be gentle when pressing!

The massage doesn't matter how serious it is. It all depends on whether it has any effect. People like you who do sports won't be able to stimulate the deep fascia if you don't work hard. The masseur had a playful smile on his face and first massaged Chen Jue's whole body with his bare hands.

At first, Chen Jue could still endure the pain of natural stretching and massage, until the other party used a fascia knife.

First, he applied a special milky white ointment, and then gently rubbed his calf. Chen Jue couldn't help but take a breath!

Stop it!

It hurts so much!

Chen Jue's eyes widened, a mask of pain was put on his face, and he couldn't help but uttered a few swear words.

This time he finally understood what the top ten tortures were.

The part of the muscle scraped by the fascia knife feels like there are countless infusion needles of the largest size piercing it, and the pain does not end at once, but is like standing in the spring water, constantly returning to the demon and releasing the pain. The skills are the same.

Just shout out if you can't help it anymore.

This is a level 9 pain, only one level worse than the level 10 pain of giving birth to a baby!

It seems like your leg muscles have been over-exercised, and they are lumpy in many places.

Have you just done a long-distance run? the masseur asked while shaving, asking about the training situation from Chen Jue's mouth.

Chen Jue nodded and screamed in pain while telling the other party some of the training he had done.

This is just like going to the hospital to see a doctor. You must tell the doctor what you feel uncomfortable about so that he can prescribe the right medicine.

Knowing that in addition to training Chen Jue's legs, he also trained his upper limbs and core area, the masseur used a fascia knife to scrape his entire body bit by bit.

Then Chen Jue's screams kept ringing in the sports massage room.

How much fun you had practicing before, how much you have to pay now.

Once the full-body massage and stretching were over and the pain subsided, Chen Jue felt as if his whole body had been soaked in hot water medicated baths for 10 times, feeling extremely comfortable and loose.

The panel also popped up a prompt at this time:

——————

【Ding~】

[Complete a high-standard massage and stretching. Your body muscles will contract under the pressure stimulation of professional equipment. The muscles and soft tissues will peel and shift from each other, which will promote the mutual sliding between fascia and increase the strength of deep muscles. The hyaluronic acid between the membranes is decomposed, blood circulation and metabolism are accelerated, and muscle adhesion is effectively relieved. 】

[Under the stimulation of this device, your body's muscle groups have suffered slight artificial damage, prompting the body to restart the inflammatory response and carry out deep self-repair. 】

[You have tried a continuous painful stimulation experience, your mental will has increased, and your pain threshold has increased slightly. 】

[Physique attribute +0.01]

[Mental attribute +0.01]

[Free attribute +0.01]

First update~

I went out for something during the day, so I delayed updating for a while.

I'll see if the second update comes out later. If not, just wait until tomorrow. I'll try to come out as early as possible tomorrow.

As soon as the weekend comes, I feel a little helpless.