Evolution from scratch with added points

The physical examination for the admission of students with sports talents has various test contents because it targets different training items.

But in summary, the perfect score is 100 points, with physical fitness accounting for 60% and special skills accounting for 40%.

Since Chen Jue was here to observe and was not a professional sports student, Li Rui became more flexible in the test he proposed.

Zhang Xuete, come here and run 100 meters with the senior!

Li Rui waved to a few athletes who were stretching at the end of the track, and one of them, a lean little boy, slipped over with a playful smile on his face.

Hello, senior! Zhang Xuete said hello to Chen Jue, then lay on the starting line in a squatting posture, with his feet on the starting blocks.

Chen Jue had never been exposed to these professional running events before, so he imitated the other person and found it very awkward.

Xiao Chen, just start in a normal standing position.

The squatting start requires a long period of training, and beginners are not used to it. Li Rui probably noticed Chen Jue's awkwardness and reminded him from the side.

When Chen Jue heard this, he immediately stopped fussing and stood up to assume a comfortable starting position.

Everyone is in position, ready~

Li Rui picked up the electronic signal gun in his hand. As the shot was fired, Chen Jue and Zhang Xuete reacted at the same time and kicked out.

However, Chen Jue found himself lagging behind.

The squatting start is obviously more suitable for kicking the legs at the start.

Moreover, Chen Jue had never practiced sprinting, so the subsequent pursuit relied entirely on his physical fitness.

When he finished the 100-meter run and sprinted to the finish line, he was already nearly 10 meters away from Zhang Xuetu in front.

100 meters in 11 seconds 93.

Li Rui held the stopwatch and reported Chen Jue's sprint results.

As for Zhang Xuete, who ran with him, he ran a hand-written time of 10.88 seconds.

More than 1 second?

No wonder he was dragged out so far. Chen Jue stood at the finish line and took a few breaths.

This sprint pays more attention to personal explosive power. Even though the distance is not long, the muscles in both legs are still a little stiff and sore after sprinting with all my strength.

Teacher Li, my sprint results... Chen Jue slowly came over.

Not bad! He can run under 12 seconds, which is already at the level of a third-level athlete. Li Rui nodded. He had just observed Chen Jue's sprinting posture throughout the whole process.

Both the arm swing and the leg lift are extremely substandard, and it looks like they have not been professionally trained.

Being able to achieve this result by relying solely on physical fitness is enough to show that Chen Jue's consistent training during this period is very effective, but he still cannot catch up with professional sprinters.

…

After measuring the 100-meter dash, I roughly figured out the explosive power of Chen Jue's lower limbs.

Li Rui led Chen Jue off the track and to the long jump bunker on the side of the track and field.

This time the test was about the long jump. Unexpectedly, Chen Jue, who had never practiced long jump before, could easily jump over 6 meters after the run-up. Li Rui was once again impressed.

The posture of exerting force is obviously wrong, but he can actually have such explosive power. It seems that Xiao Chen's athletic talent is really good! No wonder he dares to call himself a sports enthusiast. Li Rui muttered in his heart.

After testing the long jump several times, I took Chen Jue to the shot put pit.

At this time, two big athletes were practicing. They grabbed the shot put and raised it to the eye sockets of their shoulders. Then they stepped back and turned around to push the shot put out with all their strength.

The bunker shook with a boom, and the impact of the shot put when it hit the ground directly made a hole in the bunker. The splashed dust spread all over the floor. At first glance, the shot ball flew more than 19 meters, reaching 19 meters. reached the level of national-level athletes.

So fierce! So strong!

Chen Jue took a look at these two big athletes and visually estimated that their height was around 190cm and their weight was at least 200kg. Moreover, the upper limbs of the field events in which they were supposed to be the head coaches were obviously stronger and stronger than their lower limbs.

Seeing that Li Rui brought a strange face over, these two big sports students enthusiastically gave up the venue.

Teacher Li, can I vote in my own way?

Chen Jue knew that the shot put was measuring his upper body strength, so he weighed the shot put with his hands.

Just like the shot put I bought for competition, it is a 16-pound standard men's shot put.

In Chen Jue's eyes, the shot put was just a heavier and larger hidden weapon.

After applying the perfect hidden weapon throwing technique to the shot put, Chen Jue immediately imagined a posture in his mind that would allow him to throw the shot put more effectively.

My own way?

Then please pay attention to your safety and don't strain your arm. I will test your javelin score later. Li Rui nodded and took the two students to stay away.

When Chen Jue saw this, he followed the example of the two big athletes and placed the shot put in the eye socket between his shoulder and chin.

However, he did not use the retreating sliding throwing posture of the two people just now. Instead, he stood with his legs spread, using one foot as a support and the other foot swinging. His whole body hit the throwing point twice like a top. After a turn, he flicked his arm and threw the shot put diagonally upward.

This scene not only made Li Rui dumbfounded, but also the two big athletes were stunned!

Fuck!

Spin Throw!

Awesome! Two sports students stood nearby and talked loudly.

But the shot put thrown by Chen Jue drew a perfect parabola in mid-air and hit the throwing pit with a bang.

Li Rui hurriedly took a ruler and measured it: 18.23 meters!

Xiao Chen, try throwing again! Li Rui was a little excited and hurriedly backed away from the pit.

Seeing this, Chen Jue tried the spinning throwing posture again. This time he also threw over the 18-meter line, but it was not as far as the first throw, only reaching 18.11 meters.

It was obviously the continuous explosive throwing that caused his physical strength to decline.

Teacher Li, how's your score? Chen Jue looked at the landing point of his two throws. He saw that he was far behind the scores of the two big guys next to him.

He thought he was not good enough, but he didn't expect to receive a burst of praise from Li Rui.

It has already passed the level of a national-level athlete!

And you still use the most advanced rotary type!

Are you sure you haven't practiced shot put professionally before?

Li Rui's eyes shone, and he felt that he had really found a treasure this time.

Because Li Rui thought about it carefully during the physical examination of Chen Jue, and suddenly discovered that the seemingly gaudy sports that Chen Jue had mentioned in the conversation before, such as rock climbing, hidden weapons in traditional martial arts, javelin throwing, and archery, etc. , in fact, most of them are developed for upper body strength.

In addition, it was found that Chen Jue's running and long jump skills were weak, which obviously meant that the strength of his lower limbs had not been fully exercised.

Thinking about it this way, you can guess that Chen Jue's true strength will be in these field events related to upper body strength.

Unexpectedly, Li Rui discovered his shining point as soon as he tried the men's shot put.

This is indeed my first time voting. Is there anything wrong? Chen Jue asked guiltily.

There's nothing wrong! You shot very well!

The technical movements of shot put throwing in our country have always lagged behind. As of this year, many active shot put players are still using the traditional sliding backward style, and very few use the rotating style.

Actually, the sliding style has become outdated in the European and American field competitions. The first-line players in foreign countries are all using the rotating style to throw. In terms of shot put results, we are indeed far behind foreign countries. Li Rui explained.

The domestic shot put record is currently 20.41 meters, while the foreign record has been raised to 23.51 meters.

There is not only a gap in human strength, but also a gap in technical essentials and daily training methods.

Take Su Shen, who runs the 100-meter sprint, for example, he can run up to 10 seconds using traditional domestic sprint training methods.

It was not until later that he hired a foreign coach, began to strengthen strength training, changed his posture at the start, and the way he exerted force throughout the race. As a yellow race, Su Shen was able to sprint into the 100 meters with a score of 9.83. In fact, this This shows that the sports physique of yellow people is no worse than that of black people and white people.

Of course, after listening to Li Rui's description of the technical essentials of the shot put, Chen Jue realized how awesome the spin put he had just tried with his full-level hidden weapon touch was.

It actually allowed him to transcend the basic sliding style and touch the most advanced throwing posture in today's shot put circle.

I can only say that the full level [Hidden Weapon Throwing] YYDS!

Of course, Chen Jue's two investment in shot put also gave the [Hunting Throwing] proficiency a +5+4 hint, which shows that this sport is also in line with Chen Jue's previous guesses.

The sport of shot put throwing can be traced back to the time of human ancestors. As expected, it was developed like the javelin for hunting food.

…

After taking the shot put test and seeing the results of the two shots breaking 18 meters, Li Rui felt even more the incredible beginnings of Chen Jue, a sports enthusiast.

It is actually very difficult for ordinary people to close the gap with athletes through pure physical fitness.

Not to mention that it is even more impossible to defeat the opponent in the professional skills field that others train day and night.

When Chen Jue finished testing the javelin and the javelin flew 68 meters, Li Rui became more convinced: This Xiao Chen is not easy!.

The distance has increased by more than 2 meters compared to the previous attempt. Is it because the hand strength has improved recently? Chen Jue looked at the results of the javelin throw and muttered in his heart.

This obvious progress made Chen Jue feel a little excited.

However, after throwing the last few javelin throws, Chen Jue also felt an overwhelming fatigue. He sat down on the lawn in the middle of the track and field, breathing heavily.

As for Li Rui, after recording Chen Jue's several physical test results, he squatted down next to him and began to analyze seriously: Xiao Chen, I have collected almost all your sports data.

Judging from the current situation, your upper body explosive power has reached the level of a first-level athlete or even close to an athlete.

But the condition of your lower limbs is much worse. It is probably only at the level of a third-level athlete. As for the core strength of the body, it is not enough, and the physical fitness can only be considered below average. The flexibility of the body also needs to be improved.

According to the standards of faster, higher and stronger athletes, there are still many aspects of you that need to be improved.

It's just that you, as an amateur, can reach this level, which is already very impressive! If you were not an auditor, I would even want to recruit you into our Jiangnan University team to practice.

After listening to Li Rui's compliments that were almost rainbow fart, Chen Jue also looked guilty and said: Then my training plan...

Don't worry!

Your rotating shot put just now gave me a lot of inspiration. After I go back, I will find some of the most advanced training methods from abroad and help you come up with a professional training plan.

You are not a professional athlete, so you don't have to worry about the technical essentials and rigid rules. You are right to use the most advanced training methods.

But we have agreed in advance that exercise training should be moderate. If you exceed the limit, you will be easily injured. If you don't understand anything, just come to me and ask. Li Rui patted Chen Jue's shoulder and promised. A training plan will be given to Chen Jue, which can be regarded as a big reassurance for Chen Jue.

And when he heard about the most professional training methods from abroad, Chen Jue even felt a little more hopeful.

I just took a jogging class in the afternoon and got a critical hit of 0.05 attribute points.

If you learn those advanced and scientific training methods, your attribute points will be improved to the point where your efficiency will not take off immediately?

However, when he thought of the many sequelae that would occur during exercise, Chen Jue specifically asked Li Rui where there were professional sports masseurs.

We have professional school doctors and masseurs in our school, but if you are not on the school team, you will definitely not be able to hire them.

Okay, let me recommend a place to you. It's a sports rehabilitation center. If you're interested, you can give it a try, but it's more expensive. Let me remind you first! After speaking, Li Rui took out his mobile phone. Sent an address to Chen Jue.

…

With Chen Jue's repeated thanks, the two said goodbye on the track and field.

After that, I will continue to attend classes and study at Jiangnan University. I will definitely come into contact with Teacher Li Rui frequently. I want to continue to learn sports-related technical essentials from him for a while.

And after the high-intensity training in the afternoon, Chen Jue did feel more tired than ever before.

Carrying the large backpack weighing more than 20 kilograms, I walked out of Jiang University with weak steps. I originally wanted to go back to the apartment and take a medicinal bath to relax.

But looking at Wangyang Apartment 2 kilometers away, he really didn't want to leave.

The charges are more expensive?

Is it more expensive than Jingtanghui? Chen Jue muttered, took out his mobile phone, and navigated the address of the sports rehabilitation center sent by Li Rui.

It turned out that it was in Binjiang District, and it took more than half an hour to drive.

He didn't want to drive such a long distance anymore.

Because my feet are soft, it would definitely be inconvenient to press the brake or accelerator, so I simply used a taxi app to hail a taxi.

After getting on the bus, Chen Jue leaned directly into the back seat and closed his eyes to rest his mind the whole time. He didn't even want to check his cell phone. He was really too tired.

After arriving at the place, Chen Jue discovered that the Tianyu Sports Rehabilitation Center was located next to the large hospital where he had his first physical examination.

It is a single-family square building built along the river. The site is large and covers several thousand square meters, and the internal facilities are also very complete.

It is only a few kilometers away from Huaye Park. Chen Jue has passed by this area before, but he didn't pay much attention before. He thought this place was a high-end private club and never came in.

Hello sir, is this your first time here? Do you need postoperative rehabilitation or sports rehabilitation? asked the girl dressed as a nurse sitting at the front desk.

treat?

Isn't it a massage? Chen Jue was stunned.

We are a professional rehabilitation center here, and massage therapy is just one type of rehabilitation. If you don't understand, you can take a look at our center's price list. We have package prices for recent events. The girl at the front desk took a copy of the promotion The manual was handed to Chen Jue, and a glass of hot water was brought to Chen Jue.

The service attitude was indeed good, and Chen Jue also saw many men, women and children on crutches inside.

According to the girl at the front desk, most of the people who come here for rehabilitation are for post-operative rehabilitation, such as postpartum rehabilitation, patients with neurological diseases, bone and joint diseases, etc.

Clients like Chen Jue who exercise and then undergo rehabilitation are very rare.

When he thought that there was a large tertiary hospital next door, Chen Jue couldn't help but give a thumbs up to the owner of the rehabilitation center: These capitalists still know how to do business! There is a big hospital next door, so this customer doesn't have to worry at all!

But after reading the brochure and flipping through the price list on the following pages, Chen Jue couldn't help but take a breath.

The lowest-level rehabilitation package starts at 1.2W, and the packages are charged monthly based on four weeks a month.

Can't you make more than 100,000 yuan a year?

This is just the lowest level package!

If you ask a rehabilitation expert to take action, there will be an additional charge, ranging from 800 to 1,500 per hour.

No wonder Li Rui specially reminded this place when recommending this rehabilitation center that it is a bit expensive!

It's so embarrassing!

Sure enough, health is priceless. This price is enough to go to Jingtanghui for half a month. Chen Jue stared at the price list and hesitated.

His savings of hundreds of thousands are really not enough for his extravagant spending.

Fortunately, the backend data of the unique skill brother gave Chen Jue some confidence. When he opened the backend, he found that the number of fans on the entire network had increased from 100,000 to 800,000+ after a few days of fermentation. The growth rate had not yet stopped, and the number of clicks on several unique skill videos had exceeded 100,000. Ten million.

Then click on the cumulative total income and see that it has increased from 6,000 to more than 40,000 in just a few days.

This is much faster than what he earned from working hard as a social worker before, and the money is like blowing in the strong wind!

“No wonder everyone is criticizing Internet celebrities, but everyone wants to be an Internet celebrity.”

With the speed of making money, it seems that we need to make more videos of unique skills. Chen Jue muttered in his heart.

Second update~

Today's two chapters are both big chapters, almost 10,000 words long, which is a bit of a blast.

I’ll continue tomorrow and ask for votes~